20.3 km | 01:56:55 | 05:45/km日期: 2017-01-16 15:33 - 總爬升: 353 m - 地點: 中正南華 - 天氣: 晴 - 卡路里: 1257 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 54
Pace: 05'25" / 05'44" / 05'18" / 05'09" / 04'50" / 08'27" / 06'49" / 06'05" / 06'08" / 06'18" / 06'12" / 06'46" / 06'09" / 06'02" / 05'48" / 05'41" / 06'30" / 05'53" / 04'58" / 04'14" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'06") | 1000 / 1000 |
2 | | 05'44" (+01'26") | 1000 / 2000 |
3 | | 05'17" (+00'59") | 1000 / 3000 |
4 | | 05'08" (+00'50") | 1000 / 4000 |
5 | | 04'50" (+00'32") | 1000 / 5000 |
6 | | 05'35" (+01'17") | 1000 / 6000 |
7 | | 06'48" (+02'30") | 1000 / 7000 |
8 | | 06'05" (+01'47") | 1000 / 8000 |
9 | | 06'07" (+01'49") | 1000 / 9000 |
10 | | 06'17" (+01'59") | 1000 / 10000 |
11 | | 06'12" (+01'54") | 1000 / 11000 |
12 | | 06'45" (+02'27") | 1000 / 12000 |
13 | | 06'09" (+01'51") | 1000 / 13000 |
14 | | 06'01" (+01'43") | 1000 / 14000 |
15 | | 05'48" (+01'30") | 1000 / 15000 |
16 | | 05'41" (+01'23") | 1000 / 16000 |
17 | | 06'29" (+02'11") | 1000 / 17000 |
18 | | 05'53" (+01'35") | 1000 / 18000 |
19 | | 04'53" (+00'35") | 1000 / 19000 |
20 | | 04'18" | 1000 / 20000 |
21 | | 04'27" (+00'09") | 307 / 20307 |
1月累積里程 : 211.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'44" | 00:11'09" |
3 | 05'18" | 00:16'27" |
4 | 05'09" | 00:21'36" |
5 | 04'50" | 00:26'26" |
6 | 08'27" | 00:34'53" |
7 | 06'49" | 00:41'42" |
8 | 06'05" | 00:47'47" |
9 | 06'08" | 00:53'55" |
10 | 06'18" | 01:00'13" |
11 | 06'12" | 01:06'25" |
12 | 06'46" | 01:13'11" |
13 | 06'09" | 01:19'20" |
14 | 06'02" | 01:25'22" |
15 | 05'48" | 01:31'10" |
16 | 05'41" | 01:36'51" |
17 | 06'30" | 01:43'21" |
18 | 05'53" | 01:49'14" |
19 | 04'58" | 01:54'12" |
20 | 04'14" | 01:58'26" |
20.3 | 04'26" | 01:59'48" |