11.0 km | 01:19:30 | 07:13/km日期: 2017-01-15 15:19 - 平均心率: 135 - 卡路里: 585 Cal - 溫度: 14°C - 濕度: 77%
Pace: 08'02" / 07'16" / 07'09" / 07'16" / 07'21" / 06'54" / 06'46" / 06'35" / 07'30" / 07'03" / 07'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'28") | 993 / 993 |
2 | | 07'15" (+00'41") | 1000 / 1993 |
3 | | 07'09" (+00'35") | 999 / 2993 |
4 | | 07'15" (+00'41") | 1001 / 3994 |
5 | | 07'18" (+00'44") | 1000 / 4994 |
6 | | 06'57" (+00'23") | 997 / 5992 |
7 | | 06'45" (+00'11") | 1000 / 6992 |
8 | | 06'34" | 1000 / 7993 |
9 | | 07'26" (+00'52") | 1000 / 8994 |
10 | | 07'05" (+00'31") | 997 / 9992 |
11 | | 07'32" (+00'58") | 1002 / 10994 |
12 | | 06'39" (+00'05") | 17 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 153.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'16" | 00:15'18" |
3 | 07'09" | 00:22'27" |
4 | 07'16" | 00:29'43" |
5 | 07'21" | 00:37'04" |
6 | 06'54" | 00:43'58" |
7 | 06'46" | 00:50'44" |
8 | 06'35" | 00:57'19" |
9 | 07'30" | 01:04'49" |
10 | 07'03" | 01:11'52" |
11 | 07'33" | 01:19'25" |
11.0 | 05'27" | 01:19'29" |