13.0 km | 01:11:11 | 05:28/km日期: 2017-01-11 21:00 - 地點: 板二 - 天氣: 爽 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73%
Pace: 05'36" / 05'30" / 05'34" / 05'35" / 05'24" / 05'03" / 05'17" / 05'28" / 05'17" / 05'52" / 05'28" / 05'54" / 05'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'33") | 1000 / 1000 |
2 | | 05'29" (+00'26") | 1000 / 2000 |
3 | | 05'33" (+00'30") | 1000 / 3000 |
4 | | 05'35" (+00'32") | 1000 / 4000 |
5 | | 05'23" (+00'20") | 1000 / 5000 |
6 | | 05'03" | 1000 / 6000 |
7 | | 05'16" (+00'13") | 1000 / 7000 |
8 | | 05'27" (+00'24") | 1000 / 8000 |
9 | | 05'16" (+00'13") | 1000 / 9000 |
10 | | 05'52" (+00'49") | 1000 / 10000 |
11 | | 05'27" (+00'24") | 1000 / 11000 |
12 | | 05'54" (+00'51") | 1000 / 12000 |
13 | | 05'07" (+00'04") | 1000 / 13000 |
14 | | 05'14" (+00'11") | 18 / 13018 |
1月累積里程 : 181.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'30" | 00:11'06" |
3 | 05'34" | 00:16'40" |
4 | 05'35" | 00:22'15" |
5 | 05'24" | 00:27'39" |
6 | 05'03" | 00:32'42" |
7 | 05'17" | 00:37'59" |
8 | 05'28" | 00:43'27" |
9 | 05'17" | 00:48'44" |
10 | 05'52" | 00:54'36" |
11 | 05'28" | 01:00'04" |
12 | 05'54" | 01:05'58" |
13 | 05'07" | 01:11'05" |
13.0 | 05'28" | 01:11'11" |