6.5 km | 00:32:05 | 04:57/km日期: 2013-10-12 16:36 - 地點: Yuanli - 天氣: 很舒服 - 卡路里: 320 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'32" / 05'12" / 05'12" / 05'14" / 05'16" / 05'08" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'14") | 215 / 215 |
2 | | 05'06" (+00'28") | 215 / 430 |
3 | | 04'52" (+00'14") | 215 / 645 |
4 | | 05'01" (+00'23") | 215 / 861 |
5 | | 04'43" (+00'05") | 215 / 1076 |
6 | | 05'20" (+00'42") | 215 / 1291 |
7 | | 04'52" (+00'14") | 215 / 1507 |
8 | | 04'57" (+00'19") | 215 / 1722 |
9 | | 04'47" (+00'09") | 215 / 1937 |
10 | | 05'15" (+00'37") | 215 / 2153 |
11 | | 04'47" (+00'09") | 215 / 2368 |
12 | | 05'06" (+00'28") | 215 / 2583 |
13 | | 04'52" (+00'14") | 215 / 2799 |
14 | | 04'38" | 215 / 3014 |
15 | | 04'43" (+00'05") | 215 / 3229 |
16 | | 04'52" (+00'14") | 215 / 3445 |
17 | | 04'57" (+00'19") | 215 / 3660 |
18 | | 04'47" (+00'09") | 215 / 3875 |
19 | | 04'57" (+00'19") | 215 / 4091 |
20 | | 05'06" (+00'28") | 215 / 4306 |
21 | | 04'38" | 215 / 4521 |
22 | | 04'52" (+00'14") | 215 / 4737 |
23 | | 04'52" (+00'14") | 215 / 4952 |
24 | | 05'06" (+00'28") | 215 / 5167 |
25 | | 04'52" (+00'14") | 215 / 5383 |
26 | | 04'47" (+00'09") | 215 / 5598 |
27 | | 05'20" (+00'42") | 215 / 5813 |
28 | | 04'43" (+00'05") | 215 / 6029 |
29 | | 05'01" (+00'23") | 215 / 6244 |
30 | | 04'38" | 215 / 6459 |
31 | | 04'37" | 21 / 6481 |
苗栗Hugo Liu
基本訓練
弦子 -- 看走眼
Aga -- 問好
Passenger -- All the Little Lights
San Cisco -- Beach
Ben Rector -- Beautiful
Aoife O'Donovan -- Beekeeper
Lorde -- Buzzcut Season
The 1975 -- Chocolate
Foy Vance -- Closed Hand, Full of Friends
帶老婆和兒子來運動