30.0 km | 02:28:43 | 04:57/km日期: 2017-01-14 16:21 - 地點: 摩天鎮~彩虹橋 - 天氣: 冷，風大 - 平均心率: 161 - 卡路里: 1783 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 93%
Pace: 04'50" / 04'58" / 04'58" / 05'03" / 05'03" / 05'01" / 04'57" / 04'56" / 04'53" / 04'55" / 04'52" / 04'54" / 04'56" / 04'52" / 04'56" / 04'57" / 04'56" / 05'03" / 05'02" / 05'03" / 04'58" / 04'58" / 04'56" / 04'53" / 04'53" / 04'59" / 04'56" / 04'57" / 05'05" / 04'57" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1000 / 11000 |
| 12 | | 04'54" (+00'05") | 1000 / 12000 |
| 13 | | 04'55" (+00'06") | 1000 / 13000 |
| 14 | | 04'52" (+00'03") | 1000 / 14000 |
| 15 | | 04'55" (+00'06") | 1000 / 15000 |
| 16 | | 04'57" (+00'08") | 1000 / 16000 |
| 17 | | 04'56" (+00'07") | 1000 / 17000 |
| 18 | | 05'02" (+00'13") | 1000 / 18000 |
| 19 | | 05'01" (+00'12") | 1000 / 19000 |
| 20 | | 05'03" (+00'14") | 1000 / 20000 |
| 21 | | 04'58" (+00'09") | 1000 / 21000 |
| 22 | | 04'57" (+00'08") | 1000 / 22000 |
| 23 | | 04'56" (+00'07") | 1000 / 23000 |
| 24 | | 04'53" (+00'04") | 1000 / 24000 |
| 25 | | 04'52" (+00'03") | 1000 / 25000 |
| 26 | | 04'58" (+00'09") | 1000 / 26000 |
| 27 | | 04'56" (+00'07") | 1000 / 27000 |
| 28 | | 04'56" (+00'07") | 1000 / 28000 |
| 29 | | 05'05" (+00'16") | 1000 / 29000 |
| 30 | | 04'57" (+00'08") | 1000 / 30000 |
| 31 | | 06'54" (+02'05") | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
151.30 km 
美津濃 20 累積 :
183.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'58" | 00:09'48" |
| 3 | 04'58" | 00:14'46" |
| 4 | 05'03" | 00:19'49" |
| 5 | 05'03" | 00:24'52" |
| 6 | 05'01" | 00:29'53" |
| 7 | 04'57" | 00:34'50" |
| 8 | 04'56" | 00:39'46" |
| 9 | 04'53" | 00:44'39" |
| 10 | 04'55" | 00:49'34" |
| 11 | 04'52" | 00:54'26" |
| 12 | 04'54" | 00:59'20" |
| 13 | 04'56" | 01:04'16" |
| 14 | 04'52" | 01:09'08" |
| 15 | 04'56" | 01:14'04" |
| 16 | 04'57" | 01:19'01" |
| 17 | 04'56" | 01:23'57" |
| 18 | 05'03" | 01:29'00" |
| 19 | 05'02" | 01:34'02" |
| 20 | 05'03" | 01:39'05" |
| 21 | 04'58" | 01:44'03" |
| 22 | 04'58" | 01:49'01" |
| 23 | 04'56" | 01:53'57" |
| 24 | 04'53" | 01:58'50" |
| 25 | 04'53" | 02:03'43" |
| 26 | 04'59" | 02:08'42" |
| 27 | 04'56" | 02:13'38" |
| 28 | 04'57" | 02:18'35" |
| 29 | 05'05" | 02:23'40" |
| 30 | 04'57" | 02:28'37" |
| 30.0 | 06'56" | 02:28'43" |
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