16.0 km | 01:34:23 | 05:53/km日期: 2013-10-13 16:05 - 地點: 臺東市森林公園 - 天氣: 涼爽 - 卡路里: 1233 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'16" / 06'00" / 06'03" / 06'03" / 05'57" / 05'56" / 05'54" / 04'24" / 06'00" / 06'00" / 06'01" / 05'56" / 05'54" / 05'46" / 05'41" / 05'40" / 29'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'52") | 998 / 998 |
2 | | 06'00" (+01'38") | 1008 / 2007 |
3 | | 06'02" (+01'40") | 1007 / 3014 |
4 | | 06'02" (+01'40") | 1007 / 4022 |
5 | | 05'59" (+01'37") | 1010 / 5032 |
6 | | 05'53" (+01'31") | 1007 / 6040 |
7 | | 05'55" (+01'33") | 1006 / 7046 |
8 | | 04'22" | 1000 / 8046 |
9 | | 06'01" (+01'39") | 1010 / 9057 |
10 | | 06'02" (+01'40") | 1001 / 10058 |
11 | | 05'59" (+01'37") | 1018 / 11077 |
12 | | 05'52" (+01'30") | 1003 / 12080 |
13 | | 05'54" (+01'32") | 1010 / 13091 |
14 | | 05'47" (+01'25") | 1002 / 14094 |
15 | | 05'38" (+01'16") | 1014 / 15108 |
16 | | 05'40" (+01'18") | 1004 / 16113 |
10月累積里程 : 273.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'00" | 00:12'16" |
3 | 06'03" | 00:18'19" |
4 | 06'03" | 00:24'22" |
5 | 05'57" | 00:30'19" |
6 | 05'56" | 00:36'15" |
7 | 05'54" | 00:42'09" |
8 | 04'24" | 00:46'33" |
9 | 06'00" | 00:52'33" |
10 | 06'00" | 00:58'33" |
11 | 06'01" | 01:04'34" |
12 | 05'56" | 01:10'30" |
13 | 05'54" | 01:16'24" |
14 | 05'46" | 01:22'10" |
15 | 05'41" | 01:27'51" |
16 | 05'40" | 01:33'31" |
16.0 | 29'53" | 01:34'23" |