21.0 km | 02:21:17 | 06:43/km日期: 2017-01-12 15:54 - 總爬升: 313 m - 平均心率: 137 - 卡路里: 1259 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 61%
Pace: 06'33" / 06'25" / 07'58" / 06'55" / 06'42" / 06'51" / 06'17" / 06'25" / 09'12" / 06'16" / 06'00" / 08'01" / 06'17" / 05'53" / 06'29" / 12'03" / 06'55" / 05'25" / 05'11" / 06'29" / 06'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'23") | 1000 / 1000 |
| 2 | | 06'25" (+01'15") | 1000 / 2000 |
| 3 | | 07'11" (+02'01") | 1000 / 3000 |
| 4 | | 06'55" (+01'45") | 1000 / 4000 |
| 5 | | 06'41" (+01'31") | 1000 / 5000 |
| 6 | | 06'51" (+01'41") | 1000 / 6000 |
| 7 | | 06'16" (+01'06") | 1000 / 7000 |
| 8 | | 06'24" (+01'14") | 1000 / 8000 |
| 9 | | 06'28" (+01'18") | 1000 / 9000 |
| 10 | | 06'16" (+01'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'49") | 1000 / 11000 |
| 12 | | 08'01" (+02'51") | 1000 / 12000 |
| 13 | | 06'09" (+00'59") | 1000 / 13000 |
| 14 | | 06'00" (+00'50") | 1000 / 14000 |
| 15 | | 06'29" (+01'19") | 1000 / 15000 |
| 16 | | 12'02" (+06'52") | 1000 / 16000 |
| 17 | | 06'55" (+01'45") | 1000 / 17000 |
| 18 | | 05'25" (+00'15") | 1000 / 18000 |
| 19 | | 05'10" | 1000 / 19000 |
| 20 | | 06'27" (+01'17") | 1000 / 20000 |
| 21 | | 06'26" (+01'16") | 1000 / 21000 |
| 22 | | 04'32" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 200.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 07'58" | 00:20'56" |
| 4 | 06'55" | 00:27'51" |
| 5 | 06'42" | 00:34'33" |
| 6 | 06'51" | 00:41'24" |
| 7 | 06'17" | 00:47'41" |
| 8 | 06'25" | 00:54'06" |
| 9 | 09'12" | 01:03'18" |
| 10 | 06'16" | 01:09'34" |
| 11 | 06'00" | 01:15'34" |
| 12 | 08'01" | 01:23'35" |
| 13 | 06'17" | 01:29'52" |
| 14 | 05'53" | 01:35'45" |
| 15 | 06'29" | 01:42'14" |
| 16 | 12'03" | 01:54'17" |
| 17 | 06'55" | 02:01'12" |
| 18 | 05'25" | 02:06'37" |
| 19 | 05'11" | 02:11'48" |
| 20 | 06'29" | 02:18'17" |
| 21 | 06'26" | 02:24'43" |
| 21.0 | 05'00" | 02:24'48" |
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