11.5 km | 01:00:26 | 05:15/km日期: 2017-01-12 21:36 - 地點: 水湳經貿園區 - 天氣: 陰 - 平均心率: 148 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79%
Pace: 05'31" / 05'14" / 05'06" / 05'13" / 04'54" / 05'08" / 05'12" / 05'12" / 05'17" / 05'23" / 05'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'28") | 1000 / 10000 |
| 11 | | 05'20" (+00'26") | 1000 / 11000 |
| 12 | | 05'48" (+00'54") | 505 / 11505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
204.21 km 
百變Y拖 累積 :
1040.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 05'13" | 00:21'04" |
| 5 | 04'54" | 00:25'58" |
| 6 | 05'08" | 00:31'06" |
| 7 | 05'12" | 00:36'18" |
| 8 | 05'12" | 00:41'30" |
| 9 | 05'17" | 00:46'47" |
| 10 | 05'23" | 00:52'10" |
| 11 | 05'20" | 00:57'30" |
| 11.5 | 05'48" | 01:00'26" |
留言 
展開計圈分析
