13.5 km | 00:59:45 | 04:26/km日期: 2017-01-12 05:16 - 總爬升: 256 m - 地點: 河堤左岸 - 天氣: 好 - 平均心率: 154 - 卡路里: 764 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83%
Pace: 04'40" / 04'27" / 04'27" / 04'25" / 04'25" / 04'40" / 04'30" / 04'25" / 04'22" / 04'21" / 04'23" / 04'23" / 04'17" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'23") | 1000 / 1000 |
| 2 | | 04'27" (+00'11") | 1000 / 2000 |
| 3 | | 04'26" (+00'10") | 1000 / 3000 |
| 4 | | 04'25" (+00'09") | 1000 / 4000 |
| 5 | | 04'25" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" (+00'23") | 1000 / 6000 |
| 7 | | 04'30" (+00'14") | 1000 / 7000 |
| 8 | | 04'24" (+00'08") | 1000 / 8000 |
| 9 | | 04'22" (+00'06") | 1000 / 9000 |
| 10 | | 04'21" (+00'05") | 1000 / 10000 |
| 11 | | 04'22" (+00'06") | 1000 / 11000 |
| 12 | | 04'23" (+00'07") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 04'17" (+00'01") | 468 / 13468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
402.37 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'27" | 00:09'07" |
| 3 | 04'27" | 00:13'34" |
| 4 | 04'25" | 00:17'59" |
| 5 | 04'25" | 00:22'24" |
| 6 | 04'40" | 00:27'04" |
| 7 | 04'30" | 00:31'34" |
| 8 | 04'25" | 00:35'59" |
| 9 | 04'22" | 00:40'21" |
| 10 | 04'21" | 00:44'42" |
| 11 | 04'23" | 00:49'05" |
| 12 | 04'23" | 00:53'28" |
| 13 | 04'17" | 00:57'45" |
| 13.5 | 04'16" | 00:59'45" |
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