38.1 km | 04:43:15 | 07:25/km日期: 2017-01-10 07:38 - 總爬升: 497 m - 平均心率: 135 - 卡路里: 2116 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 82%
Pace: 06'39" / 06'39" / 06'40" / 06'34" / 06'36" / 06'42" / 07'04" / 06'39" / 06'38" / 06'48" / 07'11" / 06'54" / 07'05" / 25'52" / 07'01" / 07'15" / 06'44" / 06'59" / 07'05" / 08'18" / 07'31" / 07'00" / 07'27" / 10'34" / 10'57" / 06'53" / 07'15" / 07'30" / 07'55" / 21'34" / 07'46" / 07'33" / 08'08" / 07'50" / 07'44" / 09'07" / 08'42" / 08'45" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'04") | 1000 / 1000 |
| 2 | | 06'40" (+00'07") | 1000 / 2000 |
| 3 | | 06'39" (+00'06") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'35" (+00'02") | 1000 / 5000 |
| 6 | | 06'42" (+00'09") | 1000 / 6000 |
| 7 | | 07'03" (+00'30") | 1000 / 7000 |
| 8 | | 06'39" (+00'06") | 1000 / 8000 |
| 9 | | 06'37" (+00'04") | 1000 / 9000 |
| 10 | | 06'48" (+00'15") | 1000 / 10000 |
| 11 | | 07'10" (+00'37") | 1000 / 11000 |
| 12 | | 06'54" (+00'21") | 1000 / 12000 |
| 13 | | 07'05" (+00'32") | 1000 / 13000 |
| 14 | | 07'20" (+00'47") | 1000 / 14000 |
| 15 | | 07'01" (+00'28") | 1000 / 15000 |
| 16 | | 07'14" (+00'41") | 1000 / 16000 |
| 17 | | 06'44" (+00'11") | 1000 / 17000 |
| 18 | | 06'58" (+00'25") | 1000 / 18000 |
| 19 | | 07'04" (+00'31") | 1000 / 19000 |
| 20 | | 07'08" (+00'35") | 1000 / 20000 |
| 21 | | 07'30" (+00'57") | 1000 / 21000 |
| 22 | | 07'00" (+00'27") | 1000 / 22000 |
| 23 | | 07'27" (+00'54") | 1000 / 23000 |
| 24 | | 07'43" (+01'10") | 1000 / 24000 |
| 25 | | 10'57" (+04'24") | 1000 / 25000 |
| 26 | | 06'52" (+00'19") | 1000 / 26000 |
| 27 | | 07'15" (+00'42") | 1000 / 27000 |
| 28 | | 07'30" (+00'57") | 1000 / 28000 |
| 29 | | 07'54" (+01'21") | 1000 / 29000 |
| 30 | | 08'08" (+01'35") | 1000 / 30000 |
| 31 | | 07'46" (+01'13") | 1000 / 31000 |
| 32 | | 07'33" (+01'00") | 1000 / 32000 |
| 33 | | 08'07" (+01'34") | 1000 / 33000 |
| 34 | | 07'50" (+01'17") | 1000 / 34000 |
| 35 | | 07'44" (+01'11") | 1000 / 35000 |
| 36 | | 09'07" (+02'34") | 1000 / 36000 |
| 37 | | 08'41" (+02'08") | 1000 / 37000 |
| 38 | | 08'45" (+02'12") | 1000 / 38000 |
| 39 | | 12'26" (+05'53") | 133 / 38133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 200.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 06'40" | 00:19'58" |
| 4 | 06'34" | 00:26'32" |
| 5 | 06'36" | 00:33'08" |
| 6 | 06'42" | 00:39'50" |
| 7 | 07'04" | 00:46'54" |
| 8 | 06'39" | 00:53'33" |
| 9 | 06'38" | 01:00'11" |
| 10 | 06'48" | 01:06'59" |
| 11 | 07'11" | 01:14'10" |
| 12 | 06'54" | 01:21'04" |
| 13 | 07'05" | 01:28'09" |
| 14 | 25'52" | 01:54'01" |
| 15 | 07'01" | 02:01'02" |
| 16 | 07'15" | 02:08'17" |
| 17 | 06'44" | 02:15'01" |
| 18 | 06'59" | 02:22'00" |
| 19 | 07'05" | 02:29'05" |
| 20 | 08'18" | 02:37'23" |
| 21 | 07'31" | 02:44'54" |
| 22 | 07'00" | 02:51'54" |
| 23 | 07'27" | 02:59'21" |
| 24 | 10'34" | 03:09'55" |
| 25 | 10'57" | 03:20'52" |
| 26 | 06'53" | 03:27'45" |
| 27 | 07'15" | 03:35'00" |
| 28 | 07'30" | 03:42'30" |
| 29 | 07'55" | 03:50'25" |
| 30 | 21'34" | 04:11'59" |
| 31 | 07'46" | 04:19'45" |
| 32 | 07'33" | 04:27'18" |
| 33 | 08'08" | 04:35'26" |
| 34 | 07'50" | 04:43'16" |
| 35 | 07'44" | 04:51'00" |
| 36 | 09'07" | 05:00'07" |
| 37 | 08'42" | 05:08'49" |
| 38 | 08'45" | 05:17'34" |
| 38.1 | 12'30" | 05:19'14" |
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