18.9 km | 01:53:24 | 06:00/km日期: 2013-10-05 04:38 - 平均心率: 131 - 卡路里: 1216 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'52" / 05'44" / 05'40" / 05'44" / 05'44" / 05'44" / 05'48" / 05'52" / 05'56" / 05'56" / 05'56" / 06'08" / 06'16" / 06'24" / 06'08" / 06'28" / 06'24" / 06'04" / 06'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 244.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 05'40" | 00:17'16" |
4 | 05'44" | 00:23'00" |
5 | 05'44" | 00:28'44" |
6 | 05'44" | 00:34'28" |
7 | 05'48" | 00:40'16" |
8 | 05'52" | 00:46'08" |
9 | 05'56" | 00:52'04" |
10 | 05'56" | 00:58'00" |
11 | 05'56" | 01:03'56" |
12 | 06'08" | 01:10'04" |
13 | 06'16" | 01:16'20" |
14 | 06'24" | 01:22'44" |
15 | 06'08" | 01:28'52" |
16 | 06'28" | 01:35'20" |
17 | 06'24" | 01:41'44" |
18 | 06'04" | 01:47'48" |
18.9 | 06'13" | 01:53'24" |