14.2 km | 01:18:51 | 05:32/km日期: 2012-08-03 20:44 - 地點: 人很少之錦和運動公園 - 天氣: 看得到圓月 - 卡路里: 896 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'43" / 05'30" / 05'37" / 05'13" / 05'20" / 05'28" / 05'34" / 05'32" / 05'30" / 05'29" / 05'28" / 05'49" / 05'42" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 413 / 413 |
| 2 | | 05'32" (+00'23") | 423 / 836 |
| 3 | | 05'23" (+00'14") | 416 / 1253 |
| 4 | | 05'25" (+00'16") | 426 / 1680 |
| 5 | | 05'39" (+00'30") | 424 / 2104 |
| 6 | | 05'45" (+00'36") | 425 / 2530 |
| 7 | | 05'23" (+00'14") | 417 / 2948 |
| 8 | | 05'15" (+00'06") | 420 / 3369 |
| 9 | | 05'21" (+00'12") | 410 / 3779 |
| 10 | | 05'09" | 420 / 4200 |
| 11 | | 05'23" (+00'14") | 414 / 4614 |
| 12 | | 05'21" (+00'12") | 428 / 5043 |
| 13 | | 05'32" (+00'23") | 423 / 5467 |
| 14 | | 05'23" (+00'14") | 417 / 5884 |
| 15 | | 05'24" (+00'15") | 415 / 6299 |
| 16 | | 05'29" (+00'20") | 421 / 6721 |
| 17 | | 05'42" (+00'33") | 426 / 7148 |
| 18 | | 05'29" (+00'20") | 424 / 7573 |
| 19 | | 05'34" (+00'25") | 413 / 7986 |
| 20 | | 05'26" (+00'17") | 413 / 8399 |
| 21 | | 05'37" (+00'28") | 408 / 8807 |
| 22 | | 05'19" (+00'10") | 413 / 9221 |
| 23 | | 05'32" (+00'23") | 411 / 9632 |
| 24 | | 05'35" (+00'26") | 384 / 10017 |
| 25 | | 05'12" (+00'03") | 454 / 10471 |
| 26 | | 05'37" (+00'28") | 418 / 10890 |
| 27 | | 05'50" (+00'41") | 408 / 11298 |
| 28 | | 05'48" (+00'39") | 418 / 11717 |
| 29 | | 05'49" (+00'40") | 409 / 12126 |
| 30 | | 05'36" (+00'27") | 413 / 12540 |
| 31 | | 05'43" (+00'34") | 407 / 12947 |
| 32 | | 05'36" (+00'27") | 418 / 13366 |
| 33 | | 05'41" (+00'32") | 412 / 13779 |
| 34 | | 05'44" (+00'35") | 412 / 14191 |
我終於知道為什麼叫錦和運動「公園」了…
因為在操場旁邊上去有公園XD
昨天太臨時跑，沒什麼熱身伸展就奔了，跑完因為下大雨也沒緩走，當然也沒收操，今天腳筋肌肉就緊緊的很不舒服，開跑前暖身伸展OK了才起跑，狀況不太好，鼻涕一直留，有時候鼻子呼氣太用力，鼻涕還會射出來…6、7K就想當步兵了…就一直定速五分半輕鬆跑，勉強撐到14K，幸好跑完好像舒服了一點。
緩走1.2K，收操25MIN
8月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'37" | 00:16'50" |
| 4 | 05'13" | 00:22'03" |
| 5 | 05'20" | 00:27'23" |
| 6 | 05'28" | 00:32'51" |
| 7 | 05'34" | 00:38'25" |
| 8 | 05'32" | 00:43'57" |
| 9 | 05'30" | 00:49'27" |
| 10 | 05'29" | 00:54'56" |
| 11 | 05'28" | 01:00'24" |
| 12 | 05'49" | 01:06'13" |
| 13 | 05'42" | 01:11'55" |
| 14 | 05'41" | 01:17'36" |
| 14.2 | 05'41" | 01:18'51" |
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