10.0 km | 00:57:49 | 05:45/km日期: 2017-01-08 16:32 - 平均心率: 159 - 卡路里: 681 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78%
Pace: 05'12" / 05'25" / 05'26" / 05'39" / 05'27" / 06'49" / 05'57" / 06'21" / 05'51" / 05'30" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'49" (+01'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'45") | 1000 / 7000 |
| 8 | | 06'20" (+01'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'40") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'59" (+00'48") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 134.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'25" | 00:10'37" |
| 3 | 05'26" | 00:16'03" |
| 4 | 05'39" | 00:21'42" |
| 5 | 05'27" | 00:27'09" |
| 6 | 06'49" | 00:33'58" |
| 7 | 05'57" | 00:39'55" |
| 8 | 06'21" | 00:46'16" |
| 9 | 05'51" | 00:52'07" |
| 10 | 05'30" | 00:57'37" |
| 10.0 | 06'07" | 00:57'50" |
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