21.0 km | 01:40:35 | 04:47/km日期: 2017-01-05 04:22 - 平均心率: 171 - 卡路里: 1961 Cal - 總步數: 13359 - 平均步頻: 132 - 平均步幅: 157 cm - 溫度: 19°C - 濕度: 89%
Pace: 04'54" / 04'41" / 04'41" / 04'41" / 04'42" / 04'41" / 04'32" / 04'42" / 04'46" / 04'48" / 04'50" / 04'46" / 04'45" / 04'44" / 04'47" / 04'48" / 05'06" / 04'51" / 04'52" / 04'55" / 04'35" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'23") | 1007 / 1007 | 123 / 165 |
| 2 | | 04'40" (+00'09") | 1000 / 2007 | 126 / 168 |
| 3 | | 04'41" (+00'10") | 1009 / 3017 | 167 / 127 |
| 4 | | 04'40" (+00'09") | 1003 / 4021 | 161 / 132 |
| 5 | | 04'41" (+00'10") | 1008 / 5029 | 159 / 133 |
| 6 | | 04'40" (+00'09") | 1005 / 6034 | 144 / 147 |
| 7 | | 04'31" | 1005 / 7039 | 131 / 167 |
| 8 | | 04'42" (+00'11") | 1002 / 8042 | 151 / 140 |
| 9 | | 04'47" (+00'16") | 1009 / 9051 | 148 / 141 |
| 10 | | 04'43" (+00'12") | 1010 / 10062 | 143 / 147 |
| 11 | | 04'50" (+00'19") | 1002 / 11065 | 144 / 142 |
| 12 | | 04'46" (+00'15") | 1007 / 12072 | 111 / 187 |
| 13 | | 04'45" (+00'14") | 1001 / 13073 | 112 / 186 |
| 14 | | 04'42" (+00'11") | 1010 / 14083 | 118 / 178 |
| 15 | | 04'46" (+00'15") | 1001 / 15085 | 118 / 177 |
| 16 | | 04'49" (+00'18") | 1006 / 16091 | 110 / 187 |
| 17 | | 05'04" (+00'33") | 1004 / 17096 | 115 / 171 |
| 18 | | 04'50" (+00'19") | 1007 / 18103 | 115 / 179 |
| 19 | | 04'51" (+00'20") | 1006 / 19110 | 125 / 163 |
| 20 | | 04'53" (+00'22") | 1005 / 20116 | 145 / 140 |
| 21 | | 04'32" (+00'01") | 1004 / 21120 | 115 / 189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 88.14 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'41" | 00:09'35" |
| 3 | 04'41" | 00:14'16" |
| 4 | 04'41" | 00:18'57" |
| 5 | 04'42" | 00:23'39" |
| 6 | 04'41" | 00:28'20" |
| 7 | 04'32" | 00:32'52" |
| 8 | 04'42" | 00:37'34" |
| 9 | 04'46" | 00:42'20" |
| 10 | 04'48" | 00:47'08" |
| 11 | 04'50" | 00:51'58" |
| 12 | 04'46" | 00:56'44" |
| 13 | 04'45" | 01:01'29" |
| 14 | 04'44" | 01:06'13" |
| 15 | 04'47" | 01:11'00" |
| 16 | 04'48" | 01:15'48" |
| 17 | 05'06" | 01:20'54" |
| 18 | 04'51" | 01:25'45" |
| 19 | 04'52" | 01:30'37" |
| 20 | 04'55" | 01:35'32" |
| 21 | 04'35" | 01:40'07" |
| 21.0 | 31'44" | 01:40'35" |
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