55.0 km | 10:31:38 | 11:29/km日期: 2017-01-01 06:35 - 總爬升: 1766 m - 卡路里: 2871 Cal - 平均步頻: 102
Pace: 06'40" / 06'57" / 07'18" / 07'57" / 07'44" / 07'39" / 07'39" / 11'45" / 12'13" / 20'26" / 12'07" / 11'02" / 16'04" / 11'18" / 15'44" / 10'35" / 16'41" / 15'47" / 09'14" / 13'05" / 09'10" / 12'13" / 11'44" / 11'59" / 13'57" / 11'51" / 12'11" / 13'19" / 12'00" / 32'33" / 13'18" / 10'47" / 12'14" / 18'15" / 14'50" / 08'32" / 12'44" / 10'14" / 16'56" / 11'12" / 09'11" / 08'45" / 08'40" / 09'29" / 10'08" / 56'39" / 04'19" / 04'14" / 04'16" / 03'28" / 01'55" / 03'07" / 02'38" / 03'13" / 03'42" /
1月累積里程 : 215.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'57" | 00:13'37" |
| 3 | 07'18" | 00:20'55" |
| 4 | 07'57" | 00:28'52" |
| 5 | 07'44" | 00:36'36" |
| 6 | 07'39" | 00:44'15" |
| 7 | 07'39" | 00:51'54" |
| 8 | 11'45" | 01:03'39" |
| 9 | 12'13" | 01:15'52" |
| 10 | 20'26" | 01:36'18" |
| 11 | 12'07" | 01:48'25" |
| 12 | 11'02" | 01:59'27" |
| 13 | 16'04" | 02:15'31" |
| 14 | 11'18" | 02:26'49" |
| 15 | 15'44" | 02:42'33" |
| 16 | 10'35" | 02:53'08" |
| 17 | 16'41" | 03:09'49" |
| 18 | 15'47" | 03:25'36" |
| 19 | 09'14" | 03:34'50" |
| 20 | 13'05" | 03:47'55" |
| 21 | 09'10" | 03:57'05" |
| 22 | 12'13" | 04:09'18" |
| 23 | 11'44" | 04:21'02" |
| 24 | 11'59" | 04:33'01" |
| 25 | 13'57" | 04:46'58" |
| 26 | 11'51" | 04:58'49" |
| 27 | 12'11" | 05:11'00" |
| 28 | 13'19" | 05:24'19" |
| 29 | 12'00" | 05:36'19" |
| 30 | 32'33" | 06:08'52" |
| 31 | 13'18" | 06:22'10" |
| 32 | 10'47" | 06:32'57" |
| 33 | 12'14" | 06:45'11" |
| 34 | 18'15" | 07:03'26" |
| 35 | 14'50" | 07:18'16" |
| 36 | 08'32" | 07:26'48" |
| 37 | 12'44" | 07:39'32" |
| 38 | 10'14" | 07:49'46" |
| 39 | 16'56" | 08:06'42" |
| 40 | 11'12" | 08:17'54" |
| 41 | 09'11" | 08:27'05" |
| 42 | 08'45" | 08:35'50" |
| 43 | 08'40" | 08:44'30" |
| 44 | 09'29" | 08:53'59" |
| 45 | 10'08" | 09:04'07" |
| 46 | 56'39" | 10:00'46" |
| 47 | 04'19" | 10:05'05" |
| 48 | 04'14" | 10:09'19" |
| 49 | 04'16" | 10:13'35" |
| 50 | 03'28" | 10:17'03" |
| 51 | 01'55" | 10:18'58" |
| 52 | 03'07" | 10:22'05" |
| 53 | 02'38" | 10:24'43" |
| 54 | 03'13" | 10:27'56" |
| 55.0 | 03'42" | 10:31'38" |
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