10.9 km | 01:12:12 | 06:36/km日期: 2017-01-01 07:06 - 總爬升: 243 m - 卡路里: 589 Cal - 總步數: 10056 - 平均步頻: 139 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 68%
Pace: 06'05" / 05'17" / 05'13" / 12'30" / 06'06" / 05'24" / 05'26" / 05'24" / 05'26" / 07'19" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'52") | 1000 / 1000 | 164 / 100 |
2 | | 05'15" (+00'03") | 1004 / 2004 | 174 / 109 |
3 | | 05'12" | 1001 / 3006 | 175 / 109 |
4 | | 12'26" (+07'14") | 1004 / 4010 | 18 / 444 |
5 | | 06'05" (+00'53") | 1000 / 5010 | 169 / 96 |
6 | | 05'24" (+00'12") | 1008 / 6019 | 179 / 103 |
7 | | 05'22" (+00'10") | 1000 / 7020 | 179 / 103 |
8 | | 05'24" (+00'12") | 1008 / 8028 | 175 / 105 |
9 | | 05'23" (+00'11") | 1010 / 9038 | 175 / 105 |
10 | | 07'18" (+02'06") | 1002 / 10041 | 148 / 91 |
11 | | 08'38" (+03'26") | 919 / 10960 | 127 / 90 |
1月累積里程 : 96.96 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'17" | 00:11'22" |
3 | 05'13" | 00:16'35" |
4 | 12'30" | 00:29'05" |
5 | 06'06" | 00:35'11" |
6 | 05'24" | 00:40'35" |
7 | 05'26" | 00:46'01" |
8 | 05'24" | 00:51'25" |
9 | 05'26" | 00:56'51" |
10 | 07'19" | 01:04'10" |
10.9 | 08'44" | 01:12'12" |