10.0 km | 00:45:12 | 04:30/km日期: 2017-01-05 08:20 - 卡路里: 559 Cal - 總步數: 8362 - 平均步頻: 185 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 92%
Pace: 04'13" / 04'34" / 04'29" / 04'28" / 04'31" / 04'43" / 04'30" / 04'30" / 04'31" / 04'32" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'20" (+01'45") | 1006 / 1006 | 183 / 125 |
2 | | 04'30" (+01'55") | 1002 / 2009 | 187 / 118 |
3 | | 04'28" (+01'53") | 1000 / 3009 | 186 / 119 |
4 | | 04'28" (+01'53") | 1009 / 4019 | 187 / 119 |
5 | | 04'27" (+01'52") | 1008 / 5028 | 185 / 120 |
6 | | 04'41" (+02'06") | 1005 / 6033 | 178 / 119 |
7 | | 04'29" (+01'54") | 1009 / 7043 | 186 / 119 |
8 | | 04'28" (+01'53") | 1002 / 8045 | 185 / 120 |
9 | | 04'29" (+01'54") | 1005 / 9051 | 184 / 120 |
10 | | 04'28" (+01'53") | 1007 / 10058 | 183 / 121 |
11 | | 02'35" | 19 / 10077 | 120 / 321 |
1月累積里程 :
170.53 km Adidas Takumi Ren 2 Wide 累積 :
1005.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'34" | 00:08'47" |
3 | 04'29" | 00:13'16" |
4 | 04'28" | 00:17'44" |
5 | 04'31" | 00:22'15" |
6 | 04'43" | 00:26'58" |
7 | 04'30" | 00:31'28" |
8 | 04'30" | 00:35'58" |
9 | 04'31" | 00:40'29" |
10 | 04'32" | 00:45'01" |
10.0 | 09'29" | 00:45'12" |