16.1 km | 01:23:07 | 05:09/km日期: 2017-01-03 18:48 - 平均心率: 148 - 卡路里: 1131 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'05" / 05'10" / 05'06" / 05'08" / 05'16" / 05'04" / 05'14" / 05'16" / 05'04" / 05'09" / 05'18" / 05'01" / 05'11" / 05'15" / 05'04" / 05'06" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
209.60 km 
Asics 虎走3(螢光黃) 累積 :
1388.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'10" | 00:10'15" |
3 | 05'06" | 00:15'21" |
4 | 05'08" | 00:20'29" |
5 | 05'16" | 00:25'45" |
6 | 05'04" | 00:30'49" |
7 | 05'14" | 00:36'03" |
8 | 05'16" | 00:41'19" |
9 | 05'04" | 00:46'23" |
10 | 05'09" | 00:51'32" |
11 | 05'18" | 00:56'50" |
12 | 05'01" | 01:01'51" |
13 | 05'11" | 01:07'02" |
14 | 05'15" | 01:12'17" |
15 | 05'04" | 01:17'21" |
16 | 05'06" | 01:22'27" |
16.1 | 06'01" | 01:23'07" |