20.2 km | 02:31:10 | 07:29/km日期: 2017-01-02 15:55 - 平均心率: 179 - 卡路里: 2221 Cal - 總步數: 27650 - 平均步頻: 182 - 平均步幅: 72 cm - 溫度: 25°C - 濕度: 57%
Pace: 07'38" / 07'27" / 07'30" / 07'39" / 06'57" / 07'07" / 07'00" / 07'04" / 07'02" / 06'52" / 07'01" / 07'02" / 07'11" / 07'25" / 07'23" / 07'27" / 08'17" / 08'37" / 08'31" / 08'14" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+00'47") | 1010 / 1010 | 180 / 72 |
2 | | 07'22" (+00'31") | 1005 / 2016 | 181 / 74 |
3 | | 07'29" (+00'38") | 1001 / 3017 | 180 / 74 |
4 | | 07'40" (+00'49") | 1008 / 4026 | 180 / 72 |
5 | | 06'51" | 1003 / 5030 | 186 / 78 |
6 | | 07'07" (+00'16") | 1005 / 6035 | 185 / 75 |
7 | | 06'58" (+00'07") | 1004 / 7039 | 185 / 77 |
8 | | 07'01" (+00'10") | 1008 / 8047 | 184 / 77 |
9 | | 06'58" (+00'07") | 1006 / 9053 | 185 / 77 |
10 | | 06'52" (+00'01") | 1008 / 10062 | 180 / 80 |
11 | | 07'00" (+00'09") | 1004 / 11066 | 183 / 77 |
12 | | 07'00" (+00'09") | 1004 / 12071 | 183 / 77 |
13 | | 07'13" (+00'22") | 1003 / 13074 | 186 / 74 |
14 | | 07'22" (+00'31") | 1003 / 14078 | 183 / 73 |
15 | | 07'17" (+00'26") | 1009 / 15087 | 183 / 74 |
16 | | 07'25" (+00'34") | 1005 / 16093 | 186 / 72 |
17 | | 08'22" (+01'31") | 1006 / 17099 | 180 / 65 |
18 | | 08'31" (+01'40") | 1008 / 18108 | 180 / 65 |
19 | | 08'28" (+01'37") | 1005 / 19114 | 181 / 65 |
20 | | 08'11" (+01'20") | 1007 / 20122 | 181 / 67 |
21 | | 08'01" (+01'10") | 170 / 20292 | 171 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 171.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'27" | 00:15'05" |
3 | 07'30" | 00:22'35" |
4 | 07'39" | 00:30'14" |
5 | 06'57" | 00:37'11" |
6 | 07'07" | 00:44'18" |
7 | 07'00" | 00:51'18" |
8 | 07'04" | 00:58'22" |
9 | 07'02" | 01:05'24" |
10 | 06'52" | 01:12'16" |
11 | 07'01" | 01:19'17" |
12 | 07'02" | 01:26'19" |
13 | 07'11" | 01:33'30" |
14 | 07'25" | 01:40'55" |
15 | 07'23" | 01:48'18" |
16 | 07'27" | 01:55'45" |
17 | 08'17" | 02:04'02" |
18 | 08'37" | 02:12'39" |
19 | 08'31" | 02:21'10" |
20 | 08'14" | 02:29'24" |
20.2 | 10'22" | 02:31'10" |