7.1 km | 00:41:13 | 05:49/km日期: 2016-11-19 06:39 - 卡路里: 382 Cal - 總步數: 7576 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'43" / 05'34" / 05'47" / 05'44" / 05'48" / 05'45" / 06'29" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'14") | 503 / 503 | 186 / 94 |
2 | | 05'39" (+00'14") | 507 / 1010 | 181 / 97 |
3 | | 05'25" | 504 / 1515 | 185 / 99 |
4 | | 05'40" (+00'15") | 507 / 2022 | 185 / 95 |
5 | | 05'40" (+00'15") | 508 / 2530 | 182 / 96 |
6 | | 05'43" (+00'18") | 506 / 3037 | 185 / 94 |
7 | | 05'31" (+00'06") | 501 / 3538 | 186 / 97 |
8 | | 05'49" (+00'24") | 501 / 4038 | 185 / 92 |
9 | | 05'54" (+00'29") | 502 / 4541 | 176 / 95 |
10 | | 05'36" (+00'11") | 505 / 5046 | 177 / 100 |
11 | | 05'43" (+00'18") | 501 / 5548 | 176 / 99 |
12 | | 05'45" (+00'20") | 508 / 6057 | 185 / 93 |
13 | | 06'10" (+00'45") | 502 / 6559 | 190 / 84 |
14 | | 06'21" (+00'56") | 524 / 7083 | 188 / 83 |
11月累積里程 : 308.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'34" | 00:11'17" |
3 | 05'47" | 00:17'04" |
4 | 05'44" | 00:22'48" |
5 | 05'48" | 00:28'36" |
6 | 05'45" | 00:34'21" |
7 | 06'29" | 00:40'50" |
7.1 | 04'47" | 00:41'13" |