11.2 km | 01:03:07 | 05:36/km日期: 2017-01-05 18:05 - 地點: 1.9+新路 - 卡路里: 647 Cal - 總步數: 11858 - 平均步頻: 187 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 68%
Pace: 06'13" / 05'50" / 05'35" / 05'24" / 05'24" / 05'24" / 05'23" / 05'31" / 05'35" / 05'34" / 05'45" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'49") | 1002 / 1002 | 180 / 89 |
| 2 | | 05'49" (+00'26") | 1001 / 2003 | 185 / 92 |
| 3 | | 05'34" (+00'11") | 1000 / 3004 | 189 / 94 |
| 4 | | 05'23" | 1000 / 4004 | 190 / 97 |
| 5 | | 05'23" | 1001 / 5005 | 188 / 98 |
| 6 | | 05'23" | 1002 / 6007 | 190 / 97 |
| 7 | | 05'24" (+00'01") | 1004 / 7012 | 189 / 97 |
| 8 | | 05'30" (+00'07") | 1001 / 8014 | 188 / 96 |
| 9 | | 05'31" (+00'08") | 1009 / 9024 | 188 / 95 |
| 10 | | 05'32" (+00'09") | 1004 / 10029 | 190 / 94 |
| 11 | | 05'43" (+00'20") | 1008 / 11037 | 188 / 92 |
| 12 | | 05'44" (+00'21") | 246 / 11283 | 183 / 94 |
1月累積里程 :
309.14 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15386.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'35" | 00:17'38" |
| 4 | 05'24" | 00:23'02" |
| 5 | 05'24" | 00:28'26" |
| 6 | 05'24" | 00:33'50" |
| 7 | 05'23" | 00:39'13" |
| 8 | 05'31" | 00:44'44" |
| 9 | 05'35" | 00:50'19" |
| 10 | 05'34" | 00:55'53" |
| 11 | 05'45" | 01:01'38" |
| 11.2 | 06'01" | 01:03'07" |
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