21.2 km | 01:48:03 | 05:06/km日期: 2017-01-02 08:10 - 總爬升: 160 m - 地點: 馬路邊》操場收尾 - 天氣: 太陽時間，涼爽 - 卡路里: 1100 Cal - 總步數: 18538 - 平均步頻: 171 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 98%
Pace: 05'44" / 05'20" / 05'23" / 05'17" / 05'23" / 05'23" / 05'23" / 05'26" / 05'15" / 05'00" / 05'00" / 04'57" / 04'46" / 04'50" / 04'35" / 04'22" / 04'29" / 04'49" / 04'30" / 05'00" / 04'44" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'08") | 1007 / 1007 | 164 / 106 |
| 2 | | 05'20" (+00'47") | 1006 / 2013 | 165 / 113 |
| 3 | | 05'20" (+00'47") | 1008 / 3022 | 167 / 111 |
| 4 | | 05'15" (+00'42") | 1005 / 4027 | 167 / 113 |
| 5 | | 05'21" (+00'48") | 1005 / 5032 | 165 / 112 |
| 6 | | 05'27" (+00'54") | 1008 / 6041 | 163 / 112 |
| 7 | | 05'23" (+00'50") | 1000 / 7041 | 164 / 112 |
| 8 | | 05'25" (+00'52") | 1010 / 8052 | 162 / 113 |
| 9 | | 05'16" (+00'43") | 1001 / 9053 | 166 / 113 |
| 10 | | 05'23" (+00'50") | 1002 / 10055 | 168 / 109 |
| 11 | | 04'57" (+00'24") | 1007 / 11062 | 174 / 115 |
| 12 | | 05'03" (+00'30") | 1002 / 12065 | 173 / 113 |
| 13 | | 04'51" (+00'18") | 1004 / 13069 | 176 / 116 |
| 14 | | 04'53" (+00'20") | 1008 / 14078 | 175 / 116 |
| 15 | | 04'38" (+00'05") | 1001 / 15080 | 178 / 120 |
| 16 | | 04'35" (+00'02") | 1011 / 16091 | 178 / 121 |
| 17 | | 04'33" | 1000 / 17092 | 179 / 121 |
| 18 | | 04'50" (+00'17") | 1000 / 18092 | 178 / 115 |
| 19 | | 04'42" (+00'09") | 1008 / 19101 | 180 / 117 |
| 20 | | 04'55" (+00'22") | 1009 / 20111 | 177 / 114 |
| 21 | | 04'44" (+00'11") | 1000 / 21111 | 180 / 116 |
| 22 | | 04'47" (+00'14") | 156 / 21267 | 178 / 116 |
1月累積里程 : 95.34 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'23" | 00:16'27" |
| 4 | 05'17" | 00:21'44" |
| 5 | 05'23" | 00:27'07" |
| 6 | 05'23" | 00:32'30" |
| 7 | 05'23" | 00:37'53" |
| 8 | 05'26" | 00:43'19" |
| 9 | 05'15" | 00:48'34" |
| 10 | 05'00" | 00:53'34" |
| 11 | 05'00" | 00:58'34" |
| 12 | 04'57" | 01:03'31" |
| 13 | 04'46" | 01:08'17" |
| 14 | 04'50" | 01:13'07" |
| 15 | 04'35" | 01:17'42" |
| 16 | 04'22" | 01:22'04" |
| 17 | 04'29" | 01:26'33" |
| 18 | 04'49" | 01:31'22" |
| 19 | 04'30" | 01:35'52" |
| 20 | 05'00" | 01:40'52" |
| 21 | 04'44" | 01:45'36" |
| 21.2 | 15'40" | 01:48'03" |
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