9.4 km | 00:48:00 | 05:07/km日期: 2017-01-04 12:20 - 平均心率: 174 - 卡路里: 590 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 61
Pace: 04'30" / 04'51" / 05'05" / 05'12" / 04'44" / 05'16" / 05'16" / 05'38" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'51" (+00'21") | 1000 / 2000 |
| 3 | | 05'04" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'42") | 1000 / 4000 |
| 5 | | 05'30" (+01'00") | 64 / 4064 |
| 6 | | 04'38" (+00'08") | 1000 / 5064 |
| 7 | | 04'39" (+00'09") | 77 / 5141 |
| 8 | | 10'46" (+06'16") | 92 / 5234 |
| 9 | | 04'42" (+00'12") | 1000 / 6234 |
| 10 | | 04'51" (+00'21") | 60 / 6294 |
| 11 | | 12'06" (+07'36") | 82 / 6377 |
| 12 | | 04'39" (+00'09") | 1000 / 7377 |
| 13 | | 04'32" (+00'02") | 75 / 7453 |
| 14 | | 12'26" (+07'56") | 80 / 7533 |
| 15 | | 05'26" (+00'56") | 1000 / 8533 |
| 16 | | 05'29" (+00'59") | 829 / 9363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
221.75 km 
虎走 4 累積 :
604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'51" | 00:09'21" |
| 3 | 05'05" | 00:14'26" |
| 4 | 05'12" | 00:19'38" |
| 5 | 04'44" | 00:24'22" |
| 6 | 05'16" | 00:29'38" |
| 7 | 05'16" | 00:34'54" |
| 8 | 05'38" | 00:40'32" |
| 9 | 05'33" | 00:46'05" |
| 9.4 | 05'16" | 00:48'00" |
展開計圈分析
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