11.3 km | 01:10:28 | 06:13/km日期: 2017-01-05 16:34 - 總爬升: 179 m - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84%
Pace: 03'34" / 06'14" / 06'26" / 06'34" / 06'13" / 06'05" / 06'07" / 06'23" / 06'13" / 06'13" / 05'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'32") | 1000 / 2000 |
| 3 | | 06'22" (+00'40") | 1000 / 3000 |
| 4 | | 06'34" (+00'52") | 1000 / 4000 |
| 5 | | 06'12" (+00'30") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 06'07" (+00'25") | 1000 / 7000 |
| 8 | | 06'22" (+00'40") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 06'12" (+00'30") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'05" (+00'23") | 325 / 11325 |
1月累積里程 : 252.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 06'14" | 00:09'48" |
| 3 | 06'26" | 00:16'14" |
| 4 | 06'34" | 00:22'48" |
| 5 | 06'13" | 00:29'01" |
| 6 | 06'05" | 00:35'06" |
| 7 | 06'07" | 00:41'13" |
| 8 | 06'23" | 00:47'36" |
| 9 | 06'13" | 00:53'49" |
| 10 | 06'13" | 01:00'02" |
| 11 | 05'42" | 01:05'44" |
| 11.3 | 06'05" | 01:07'43" |
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