9.1 km | 00:48:00 | 05:16/km日期: 2017-01-03 20:08 - 平均心率: 160 - 卡路里: 425 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 83%
Pace: 04'52" / 04'54" / 04'55" / 07'29" / 04'59" / 05'06" / 04'26" / 09'01" / 05'14" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'36") | 1000 / 1000 |
2 | | 04'53" (+00'37") | 1000 / 2000 |
3 | | 04'55" (+00'39") | 1000 / 3000 |
4 | | 10'20" (+06'04") | 514 / 3514 |
5 | | 04'25" (+00'09") | 1000 / 4514 |
6 | | 04'23" (+00'07") | 131 / 4646 |
7 | | 11'21" (+07'05") | 87 / 4733 |
8 | | 04'22" (+00'06") | 1000 / 5733 |
9 | | 04'16" | 147 / 5881 |
10 | | 15'22" (+11'06") | 65 / 5946 |
11 | | 04'26" (+00'10") | 1000 / 6946 |
12 | | 04'23" (+00'07") | 127 / 7074 |
13 | | 13'17" (+09'01") | 75 / 7149 |
14 | | 05'06" (+00'50") | 1000 / 8149 |
15 | | 05'13" (+00'57") | 939 / 9088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 218.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'54" | 00:09'46" |
3 | 04'55" | 00:14'41" |
4 | 07'29" | 00:22'10" |
5 | 04'59" | 00:27'09" |
6 | 05'06" | 00:32'15" |
7 | 04'26" | 00:36'41" |
8 | 09'01" | 00:45'42" |
9 | 05'14" | 00:50'56" |
9.1 | 05'04" | 00:51'23" |