11.9 km | 01:01:08 | 05:07/km日期: 2017-01-04 17:58 - 地點: gym - 天氣: dark - 平均心率: 158 - 卡路里: 644 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'13" / 05'07" / 05'13" / 05'03" / 05'06" / 05'04" / 05'12" / 05'10" / 05'15" / 05'01" / 05'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'19") | 500 / 500 |
2 | | 05'09" (+00'10") | 500 / 1000 |
3 | | 05'06" (+00'07") | 500 / 1500 |
4 | | 05'06" (+00'07") | 500 / 2000 |
5 | | 05'07" (+00'08") | 500 / 2500 |
6 | | 05'19" (+00'20") | 500 / 3000 |
7 | | 04'59" | 500 / 3500 |
8 | | 05'05" (+00'06") | 500 / 4000 |
9 | | 05'04" (+00'05") | 500 / 4500 |
10 | | 05'08" (+00'09") | 500 / 5000 |
11 | | 05'02" (+00'03") | 500 / 5500 |
12 | | 05'05" (+00'06") | 500 / 6000 |
13 | | 05'14" (+00'15") | 500 / 6500 |
14 | | 05'09" (+00'10") | 500 / 7000 |
15 | | 05'12" (+00'13") | 500 / 7500 |
16 | | 05'09" (+00'10") | 500 / 8000 |
17 | | 05'14" (+00'15") | 500 / 8500 |
18 | | 05'14" (+00'15") | 500 / 9000 |
19 | | 05'02" (+00'03") | 500 / 9500 |
20 | | 04'59" | 500 / 10000 |
21 | | 05'00" (+00'01") | 500 / 10500 |
22 | | 05'10" (+00'11") | 500 / 11000 |
23 | | 05'10" (+00'11") | 500 / 11500 |
24 | | 04'48" | 427 / 11927 |
天氣回溫了
跑完滿身汗
爬山後的疲勞還沒退
一直覺得腳好痠
可能還要幾天的調整吧
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
114.94 km Puma Faas 500 V4 累積 :
1599.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'07" | 00:10'20" |
3 | 05'13" | 00:15'33" |
4 | 05'03" | 00:20'36" |
5 | 05'06" | 00:25'42" |
6 | 05'04" | 00:30'46" |
7 | 05'12" | 00:35'58" |
8 | 05'10" | 00:41'08" |
9 | 05'15" | 00:46'23" |
10 | 05'01" | 00:51'24" |
11 | 05'05" | 00:56'29" |
11.9 | 05'00" | 01:01'08" |