15.0 km | 01:13:02 | 04:51/km日期: 2017-01-01 11:06 - 卡路里: 837 Cal - 總步數: 13230 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 78%
Pace: 04'55" / 04'47" / 04'43" / 04'49" / 04'41" / 04'58" / 04'46" / 04'50" / 04'55" / 04'51" / 05'11" / 04'55" / 04'55" / 04'53" / 04'47" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'13") | 1003 / 1003 | 178 / 114 |
2 | | 04'45" (+00'04") | 1003 / 2007 | 182 / 114 |
3 | | 04'41" | 1003 / 3010 | 184 / 115 |
4 | | 04'47" (+00'06") | 1004 / 4014 | 183 / 113 |
5 | | 04'41" | 1007 / 5022 | 185 / 115 |
6 | | 04'54" (+00'13") | 1010 / 6033 | 172 / 117 |
7 | | 04'44" (+00'03") | 1006 / 7039 | 185 / 113 |
8 | | 04'47" (+00'06") | 1006 / 8046 | 184 / 113 |
9 | | 04'52" (+00'11") | 1009 / 9056 | 183 / 111 |
10 | | 04'48" (+00'07") | 1007 / 10063 | 183 / 113 |
11 | | 05'08" (+00'27") | 1008 / 11072 | 167 / 116 |
12 | | 04'53" (+00'12") | 1003 / 12075 | 182 / 112 |
13 | | 04'54" (+00'13") | 1003 / 13079 | 182 / 111 |
14 | | 04'52" (+00'11") | 1003 / 14082 | 181 / 112 |
15 | | 04'45" (+00'04") | 1004 / 15087 | 182 / 115 |
早上空氣不好
等空氣變好的時候已經快中午了
雖然冬天的太陽不算太炙熱,溼度也不高
但曬久了還是跑不動~
1月累積里程 :
170.53 km Adidas Takumi Ren 2 Wide 累積 :
1005.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'47" | 00:09'42" |
3 | 04'43" | 00:14'25" |
4 | 04'49" | 00:19'14" |
5 | 04'41" | 00:23'55" |
6 | 04'58" | 00:28'53" |
7 | 04'46" | 00:33'39" |
8 | 04'50" | 00:38'29" |
9 | 04'55" | 00:43'24" |
10 | 04'51" | 00:48'15" |
11 | 05'11" | 00:53'26" |
12 | 04'55" | 00:58'21" |
13 | 04'55" | 01:03'16" |
14 | 04'53" | 01:08'09" |
15 | 04'47" | 01:12'56" |
15.0 | 07'34" | 01:13'02" |