Interval Training
2000m, 1000m, 800m, 600m, 400m*2 set
(1比1休息, set與set中間大休10min)
Set 1 :
lap 01 (1000) - 09'57"
lap 02 (800) - 04'30"
lap 03 (600) - 03'26"
lap 04 (400) - 02'35"
lap 05 (200) - 01'34"
Set 2 :
lap 01 (1000) - 10'36"
lap 02 (800) - 04'56"
lap 03 (600) - 03'45"
lap 04 (400) - 02'47"
lap 05 (200) - 01'40"
10月累積里程 : 47.93 km MIZUNO WAVE Rider 15 累積 : 558.3 km