16.3 km | 01:26:00 | 05:17/km日期: 2017-01-02 19:38 - 地點: 鎮東國小 - 天氣: 涼爽 - 卡路里: 1038 Cal - 總步數: 14960 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 91%
Pace: 07'10" / 05'52" / 05'46" / 05'27" / 05'04" / 04'58" / 04'59" / 04'57" / 05'01" / 04'52" / 04'58" / 04'57" / 05'13" / 04'58" / 05'03" / 04'35" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+02'33") | 1009 / 1009 | 145 / 96 |
2 | | 05'53" (+01'20") | 996 / 2006 | 172 / 98 |
3 | | 05'48" (+01'15") | 1004 / 3010 | 171 / 100 |
4 | | 05'26" (+00'53") | 1002 / 4012 | 175 / 105 |
5 | | 05'03" (+00'30") | 989 / 5002 | 176 / 112 |
6 | | 04'58" (+00'25") | 1007 / 6009 | 177 / 113 |
7 | | 04'58" (+00'25") | 990 / 7000 | 178 / 112 |
8 | | 04'58" (+00'25") | 1009 / 8009 | 179 / 112 |
9 | | 04'59" (+00'26") | 993 / 9002 | 179 / 111 |
10 | | 04'54" (+00'21") | 1000 / 10003 | 181 / 112 |
11 | | 04'57" (+00'24") | 1002 / 11006 | 181 / 111 |
12 | | 04'56" (+00'23") | 1004 / 12010 | 181 / 111 |
13 | | 05'15" (+00'42") | 990 / 13001 | 179 / 105 |
14 | | 04'56" (+00'23") | 1001 / 14002 | 181 / 111 |
15 | | 05'03" (+00'30") | 1001 / 15003 | 181 / 108 |
16 | | 04'33" | 1002 / 16006 | 184 / 118 |
17 | | 08'22" (+03'49") | 252 / 16258 | 100 / 119 |
前面熱身,後面穩穩定速5分內,最後1K還可加速,身體應對輕鬆,等鎮西堡跑完可以來挑戰一下半馬100分鐘
1月累積里程 :
293.48 km 赤足 累積 :
911.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'52" | 00:13'02" |
3 | 05'46" | 00:18'48" |
4 | 05'27" | 00:24'15" |
5 | 05'04" | 00:29'19" |
6 | 04'58" | 00:34'17" |
7 | 04'59" | 00:39'16" |
8 | 04'57" | 00:44'13" |
9 | 05'01" | 00:49'14" |
10 | 04'52" | 00:54'06" |
11 | 04'58" | 00:59'04" |
12 | 04'57" | 01:04'01" |
13 | 05'13" | 01:09'14" |
14 | 04'58" | 01:14'12" |
15 | 05'03" | 01:19'15" |
16 | 04'35" | 01:23'50" |
16.3 | 08'21" | 01:26'00" |