12.3 km | 01:03:56 | 05:12/km日期: 2013-10-08 21:08 - 地點: 成大自強運動場 - 天氣: 晴朗 - 卡路里: 910 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'44" / 05'22" / 05'19" / 04'53" / 04'54" / 04'58" / 04'56" / 04'52" / 05'12" / 05'29" / 05'23" / 05'27" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'11") | 405 / 405 |
| 2 | | 05'42" (+01'06") | 402 / 807 |
| 3 | | 05'31" (+00'55") | 401 / 1208 |
| 4 | | 05'23" (+00'47") | 405 / 1614 |
| 5 | | 05'13" (+00'37") | 411 / 2026 |
| 6 | | 05'19" (+00'43") | 400 / 2426 |
| 7 | | 05'24" (+00'48") | 409 / 2836 |
| 8 | | 05'06" (+00'30") | 381 / 3217 |
| 9 | | 04'42" (+00'06") | 424 / 3641 |
| 10 | | 04'54" (+00'18") | 411 / 4053 |
| 11 | | 04'36" | 397 / 4451 |
| 12 | | 05'08" (+00'32") | 408 / 4860 |
| 13 | | 05'12" (+00'36") | 406 / 5267 |
| 14 | | 04'54" (+00'18") | 397 / 5664 |
| 15 | | 04'52" (+00'16") | 406 / 6071 |
| 16 | | 04'56" (+00'20") | 401 / 6472 |
| 17 | | 04'56" (+00'20") | 398 / 6871 |
| 18 | | 04'54" (+00'18") | 411 / 7282 |
| 19 | | 04'54" (+00'18") | 407 / 7690 |
| 20 | | 04'48" (+00'12") | 398 / 8089 |
| 21 | | 04'50" (+00'14") | 406 / 8496 |
| 22 | | 05'44" (+01'08") | 404 / 8900 |
| 23 | | 05'16" (+00'40") | 400 / 9301 |
| 24 | | 05'24" (+00'48") | 403 / 9704 |
| 25 | | 05'30" (+00'54") | 411 / 10116 |
| 26 | | 05'21" (+00'45") | 403 / 10519 |
| 27 | | 05'21" (+00'45") | 404 / 10924 |
| 28 | | 05'33" (+00'57") | 405 / 11329 |
| 29 | | 05'26" (+00'50") | 401 / 11731 |
| 30 | | 05'27" (+00'51") | 409 / 12141 |
| 31 | | 06'05" (+01'29") | 114 / 12255 |
今天高手真多!首先,被一群高手海放, 接著, 被一個馬尾妹海跟, 甩也甩不掉, 幸好, 最後放過我, 不然就要放棄跑量, 提早收工了!
10月累積里程 :
176.06 km 
MIZUNO WAVE Rider 16 累積 :
912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 04'53" | 00:21'18" |
| 5 | 04'54" | 00:26'12" |
| 6 | 04'58" | 00:31'10" |
| 7 | 04'56" | 00:36'06" |
| 8 | 04'52" | 00:40'58" |
| 9 | 05'12" | 00:46'10" |
| 10 | 05'29" | 00:51'39" |
| 11 | 05'23" | 00:57'02" |
| 12 | 05'27" | 01:02'29" |
| 12.3 | 05'39" | 01:03'56" |
展開計圈分析
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