10.0 km | 00:56:45 | 05:40/km日期: 2017-01-03 19:33 - 卡路里: 681 Cal - 平均步頻: 178
Pace: 05'43" / 05'41" / 05'43" / 05'39" / 05'32" / 05'34" / 05'29" / 05'38" / 05'17" / 06'26" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'26") | 1000 / 1000 |
2 | | 05'41" (+00'24") | 1000 / 2000 |
3 | | 05'43" (+00'26") | 1000 / 3000 |
4 | | 05'38" (+00'21") | 1000 / 4000 |
5 | | 05'32" (+00'15") | 1000 / 5000 |
6 | | 05'33" (+00'16") | 1000 / 6000 |
7 | | 05'29" (+00'12") | 1000 / 7000 |
8 | | 05'37" (+00'20") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 06'25" (+01'08") | 1000 / 10000 |
11 | | 05'40" (+00'23") | 8 / 10008 |
1月累積里程 : 151.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'41" | 00:11'24" |
3 | 05'43" | 00:17'07" |
4 | 05'39" | 00:22'46" |
5 | 05'32" | 00:28'18" |
6 | 05'34" | 00:33'52" |
7 | 05'29" | 00:39'21" |
8 | 05'38" | 00:44'59" |
9 | 05'17" | 00:50'16" |
10 | 06'26" | 00:56'42" |
10.0 | 05'50" | 00:56'45" |