11.7 km | 01:07:00 | 05:44/km日期: 2016-12-31 06:51 - 平均心率: 148 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82%
Pace: 05'18" / 05'16" / 05'24" / 05'49" / 05'55" / 06'05" / 06'00" / 06'05" / 06'02" / 06'12" / 05'24" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'47") | 1000 / 1000 |
2 | | 05'15" (+01'44") | 1000 / 2000 |
3 | | 05'23" (+01'52") | 1000 / 3000 |
4 | | 05'49" (+02'18") | 1000 / 4000 |
5 | | 05'54" (+02'23") | 1000 / 5000 |
6 | | 06'05" (+02'34") | 1000 / 6000 |
7 | | 05'59" (+02'28") | 1000 / 7000 |
8 | | 06'05" (+02'34") | 1000 / 8000 |
9 | | 06'01" (+02'30") | 1000 / 9000 |
10 | | 06'11" (+02'40") | 1000 / 10000 |
11 | | 06'11" (+02'40") | 309 / 10309 |
12 | | 03'45" (+00'14") | 66 / 10375 |
13 | | 05'19" (+01'48") | 281 / 10657 |
14 | | 03'43" (+00'12") | 67 / 10724 |
15 | | 05'23" (+01'52") | 278 / 11002 |
16 | | 04'19" (+00'48") | 57 / 11060 |
17 | | 05'23" (+01'52") | 278 / 11338 |
18 | | 03'31" | 70 / 11409 |
19 | | 05'37" (+02'06") | 266 / 11675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
137.58 km NIKE FREE RN FLYKNIT 累積 :
1093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'16" | 00:10'34" |
3 | 05'24" | 00:15'58" |
4 | 05'49" | 00:21'47" |
5 | 05'55" | 00:27'42" |
6 | 06'05" | 00:33'47" |
7 | 06'00" | 00:39'47" |
8 | 06'05" | 00:45'52" |
9 | 06'02" | 00:51'54" |
10 | 06'12" | 00:58'06" |
11 | 05'24" | 01:03'30" |
11.7 | 05'10" | 01:07'00" |