12.0 km | 00:58:47 | 04:53/km日期: 2017-01-02 17:24 - 卡路里: 648 Cal - 總步數: 11232 - 平均步頻: 191 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 65%
Pace: 05'20" / 05'19" / 04'57" / 04'51" / 04'51" / 04'55" / 04'50" / 04'50" / 04'46" / 04'49" / 04'38" / 04'32" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'49") | 1002 / 1002 | 174 / 107 |
2 | | 05'18" (+00'48") | 1000 / 2002 | 171 / 109 |
3 | | 04'57" (+00'27") | 1000 / 3002 | 184 / 109 |
4 | | 04'51" (+00'21") | 1009 / 4011 | 190 / 108 |
5 | | 04'47" (+00'17") | 1001 / 5013 | 193 / 107 |
6 | | 04'56" (+00'26") | 1005 / 6019 | 193 / 104 |
7 | | 04'48" (+00'18") | 1006 / 7026 | 194 / 106 |
8 | | 04'45" (+00'15") | 1004 / 8030 | 196 / 106 |
9 | | 04'47" (+00'17") | 1009 / 9039 | 198 / 105 |
10 | | 04'43" (+00'13") | 1003 / 10043 | 197 / 107 |
11 | | 04'40" (+00'10") | 1001 / 11045 | 200 / 106 |
12 | | 04'30" | 1004 / 12050 | 202 / 109 |
1月累積里程 : 122.00 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'19" | 00:10'39" |
3 | 04'57" | 00:15'36" |
4 | 04'51" | 00:20'27" |
5 | 04'51" | 00:25'18" |
6 | 04'55" | 00:30'13" |
7 | 04'50" | 00:35'03" |
8 | 04'50" | 00:39'53" |
9 | 04'46" | 00:44'39" |
10 | 04'49" | 00:49'28" |
11 | 04'38" | 00:54'06" |
12 | 04'32" | 00:58'38" |
12.0 | 09'26" | 00:58'47" |