24.0 km | 02:21:45 | 05:54/km日期: 2017-01-02 15:31 - 總爬升: 616 m - 地點: 十分-五分山雷達站-瑞芳 - 天氣: 晴れ 20.6-16.8-19.2℃ - 平均心率: 131 - 卡路里: 1564 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 05'29" / 05'45" / 06'40" / 07'16" / 06'39" / 06'30" / 06'16" / 06'36" / 06'46" / 06'30" / 07'19" / 06'43" / 04'51" / 04'43" / 04'49" / 04'51" / 05'27" / 05'26" / 05'18" / 05'18" / 05'20" / 05'28" / 05'39" / 05'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'45") | 1000 / 1000 |
2 | | 05'45" (+01'02") | 1000 / 2000 |
3 | | 06'39" (+01'56") | 1000 / 3000 |
4 | | 07'16" (+02'33") | 1000 / 4000 |
5 | | 06'39" (+01'56") | 1000 / 5000 |
6 | | 06'29" (+01'46") | 1000 / 6000 |
7 | | 06'16" (+01'33") | 1000 / 7000 |
8 | | 06'36" (+01'53") | 1000 / 8000 |
9 | | 06'46" (+02'03") | 1000 / 9000 |
10 | | 06'29" (+01'46") | 1000 / 10000 |
11 | | 07'18" (+02'35") | 1000 / 11000 |
12 | | 06'43" (+02'00") | 1000 / 12000 |
13 | | 04'51" (+00'08") | 1000 / 13000 |
14 | | 04'43" | 1000 / 14000 |
15 | | 04'48" (+00'05") | 1000 / 15000 |
16 | | 04'51" (+00'08") | 1000 / 16000 |
17 | | 05'26" (+00'43") | 1000 / 17000 |
18 | | 05'25" (+00'42") | 1000 / 18000 |
19 | | 05'17" (+00'34") | 1000 / 19000 |
20 | | 05'17" (+00'34") | 1000 / 20000 |
21 | | 05'20" (+00'37") | 1000 / 21000 |
22 | | 05'27" (+00'44") | 1000 / 22000 |
23 | | 05'39" (+00'56") | 1000 / 23000 |
24 | | 05'59" (+01'16") | 1000 / 24000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 :
227.56 km ASICS NEW TARTHER JAPAN TJR076_0123 累積 :
1062.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'45" | 00:11'14" |
3 | 06'40" | 00:17'54" |
4 | 07'16" | 00:25'10" |
5 | 06'39" | 00:31'49" |
6 | 06'30" | 00:38'19" |
7 | 06'16" | 00:44'35" |
8 | 06'36" | 00:51'11" |
9 | 06'46" | 00:57'57" |
10 | 06'30" | 01:04'27" |
11 | 07'19" | 01:11'46" |
12 | 06'43" | 01:18'29" |
13 | 04'51" | 01:23'20" |
14 | 04'43" | 01:28'03" |
15 | 04'49" | 01:32'52" |
16 | 04'51" | 01:37'43" |
17 | 05'27" | 01:43'10" |
18 | 05'26" | 01:48'36" |
19 | 05'18" | 01:53'54" |
20 | 05'18" | 01:59'12" |
21 | 05'20" | 02:04'32" |
22 | 05'28" | 02:10'00" |
23 | 05'39" | 02:15'39" |
24 | 05'59" | 02:21'38" |
24.0 | 05'58" | 02:21'45" |