21.0 km | 02:05:04 | 05:57/km日期: 2017-01-02 07:09 - 卡路里: 1436 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 83%
Pace: 05'47" / 05'48" / 05'45" / 05'59" / 05'51" / 05'54" / 06'03" / 05'52" / 06'08" / 05'59" / 14'25" / 05'56" / 05'40" / 05'41" / 13'57" / 05'38" / 06'16" / 05'42" / 06'00" / 07'10" / 06'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 1000 / 11000 |
| 12 | | 05'56" (+00'18") | 1000 / 12000 |
| 13 | | 05'39" (+00'01") | 1000 / 13000 |
| 14 | | 05'41" (+00'03") | 1000 / 14000 |
| 15 | | 05'52" (+00'14") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 06'16" (+00'38") | 1000 / 17000 |
| 18 | | 05'40" (+00'02") | 1000 / 18000 |
| 19 | | 06'00" (+00'22") | 1000 / 19000 |
| 20 | | 07'10" (+01'32") | 1000 / 20000 |
| 21 | | 06'18" (+00'40") | 1000 / 21000 |
| 22 | | 05'27" | 12 / 21012 |
1月累積里程 : 115.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 05'59" | 00:23'19" |
| 5 | 05'51" | 00:29'10" |
| 6 | 05'54" | 00:35'04" |
| 7 | 06'03" | 00:41'07" |
| 8 | 05'52" | 00:46'59" |
| 9 | 06'08" | 00:53'07" |
| 10 | 05'59" | 00:59'06" |
| 11 | 14'25" | 01:13'31" |
| 12 | 05'56" | 01:19'27" |
| 13 | 05'40" | 01:25'07" |
| 14 | 05'41" | 01:30'48" |
| 15 | 13'57" | 01:44'45" |
| 16 | 05'38" | 01:50'23" |
| 17 | 06'16" | 01:56'39" |
| 18 | 05'42" | 02:02'21" |
| 19 | 06'00" | 02:08'21" |
| 20 | 07'10" | 02:15'31" |
| 21 | 06'19" | 02:21'50" |
| 21.0 | 05'08" | 02:21'54" |
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