7.0 km | 00:47:44 | 06:48/km日期: 2017-01-02 05:59 - 總爬升: 125 m - 卡路里: 514 Cal - 平均步頻: 184
Pace: 07'24" / 06'08" / 05'46" / 10'18" / 08'26" / 07'04" / 16'28" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'23") | 1000 / 1000 |
2 | | 05'49" (+00'04") | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 07'50" (+02'05") | 1000 / 4000 |
5 | | 07'15" (+01'30") | 1000 / 5000 |
6 | | 06'21" (+00'36") | 1000 / 6000 |
7 | | 08'28" (+02'43") | 1000 / 7000 |
8 | | 05'48" (+00'03") | 9 / 7009 |
1月累積里程 : 226.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'08" | 00:13'32" |
3 | 05'46" | 00:19'18" |
4 | 10'18" | 00:29'36" |
5 | 08'26" | 00:38'02" |
6 | 07'04" | 00:45'06" |
7 | 16'28" | 01:01'34" |
7.0 | 07'18" | 01:01'38" |