7.2 km | 00:37:14 | 05:08/km日期: 2017-01-03 19:19 - 平均心率: 149 - 卡路里: 371 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 70%
Pace: 04'01" / 05'11" / 05'09" / 05'05" / 07'41" / 04'44" / 04'20" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'13") | 390 / 390 |
2 | | 04'07" (+00'32") | 391 / 782 |
3 | | 04'07" (+00'32") | 387 / 1169 |
4 | | 21'11" (+17'36") | 71 / 1240 |
5 | | 03'50" (+00'15") | 395 / 1636 |
6 | | 04'02" (+00'27") | 389 / 2025 |
7 | | 30'30" (+26'55") | 49 / 2074 |
8 | | 03'37" (+00'02") | 401 / 2476 |
9 | | 03'54" (+00'19") | 389 / 2866 |
10 | | 03'48" (+00'13") | 396 / 3262 |
11 | | 29'14" (+25'39") | 51 / 3314 |
12 | | 03'45" (+00'10") | 392 / 3707 |
13 | | 03'51" (+00'16") | 397 / 4104 |
14 | | 03'50" (+00'15") | 388 / 4492 |
15 | | 17'14" (+13'39") | 290 / 4783 |
16 | | 03'47" (+00'12") | 403 / 5187 |
17 | | 03'58" (+00'23") | 395 / 5582 |
18 | | 03'53" (+00'18") | 401 / 5983 |
19 | | 29'27" (+25'52") | 51 / 6035 |
20 | | 03'48" (+00'13") | 394 / 6429 |
21 | | 03'53" (+00'18") | 400 / 6829 |
22 | | 03'35" | 408 / 7238 |
23 | | 27'08" (+23'33") | 9 / 7247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
222.51 km adidas takumi boost Sen2 累積 :
116.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 05'11" | 00:09'12" |
3 | 05'09" | 00:14'21" |
4 | 05'05" | 00:19'26" |
5 | 07'41" | 00:27'07" |
6 | 04'44" | 00:31'51" |
7 | 04'20" | 00:36'11" |
7.2 | 04'14" | 00:37'14" |