30.0 km | 02:33:52 | 05:07/km日期: 2017-01-01 06:44 - 總爬升: 426 m - 平均心率: 145 - 卡路里: 1685 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81%
Pace: 05'24" / 05'34" / 05'14" / 05'01" / 05'00" / 05'00" / 04'58" / 05'01" / 05'15" / 05'06" / 05'00" / 05'06" / 04'56" / 04'53" / 05'04" / 05'13" / 05'03" / 05'07" / 05'03" / 04'53" / 04'55" / 05'06" / 05'00" / 05'17" / 05'05" / 05'08" / 05'11" / 05'54" / 05'07" / 05'16" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'32") | 1000 / 1000 |
2 | | 05'34" (+00'42") | 1000 / 2000 |
3 | | 05'13" (+00'21") | 1000 / 3000 |
4 | | 05'01" (+00'09") | 1000 / 4000 |
5 | | 04'59" (+00'07") | 1000 / 5000 |
6 | | 04'59" (+00'07") | 1000 / 6000 |
7 | | 04'58" (+00'06") | 1000 / 7000 |
8 | | 05'00" (+00'08") | 1000 / 8000 |
9 | | 05'15" (+00'23") | 1000 / 9000 |
10 | | 05'05" (+00'13") | 1000 / 10000 |
11 | | 05'00" (+00'08") | 1000 / 11000 |
12 | | 05'05" (+00'13") | 1000 / 12000 |
13 | | 04'55" (+00'03") | 1000 / 13000 |
14 | | 04'53" (+00'01") | 1000 / 14000 |
15 | | 05'03" (+00'11") | 1000 / 15000 |
16 | | 05'13" (+00'21") | 1000 / 16000 |
17 | | 05'02" (+00'10") | 1000 / 17000 |
18 | | 05'07" (+00'15") | 1000 / 18000 |
19 | | 05'03" (+00'11") | 1000 / 19000 |
20 | | 04'52" | 1000 / 20000 |
21 | | 04'55" (+00'03") | 1000 / 21000 |
22 | | 05'05" (+00'13") | 1000 / 22000 |
23 | | 05'00" (+00'08") | 1000 / 23000 |
24 | | 05'17" (+00'25") | 1000 / 24000 |
25 | | 05'04" (+00'12") | 1000 / 25000 |
26 | | 05'08" (+00'16") | 1000 / 26000 |
27 | | 05'10" (+00'18") | 1000 / 27000 |
28 | | 05'53" (+01'01") | 1000 / 28000 |
29 | | 05'07" (+00'15") | 1000 / 29000 |
30 | | 05'16" (+00'24") | 1000 / 30000 |
31 | | 04'32" | 8 / 30008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 222.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'34" | 00:10'58" |
3 | 05'14" | 00:16'12" |
4 | 05'01" | 00:21'13" |
5 | 05'00" | 00:26'13" |
6 | 05'00" | 00:31'13" |
7 | 04'58" | 00:36'11" |
8 | 05'01" | 00:41'12" |
9 | 05'15" | 00:46'27" |
10 | 05'06" | 00:51'33" |
11 | 05'00" | 00:56'33" |
12 | 05'06" | 01:01'39" |
13 | 04'56" | 01:06'35" |
14 | 04'53" | 01:11'28" |
15 | 05'04" | 01:16'32" |
16 | 05'13" | 01:21'45" |
17 | 05'03" | 01:26'48" |
18 | 05'07" | 01:31'55" |
19 | 05'03" | 01:36'58" |
20 | 04'53" | 01:41'51" |
21 | 04'55" | 01:46'46" |
22 | 05'06" | 01:51'52" |
23 | 05'00" | 01:56'52" |
24 | 05'17" | 02:02'09" |
25 | 05'05" | 02:07'14" |
26 | 05'08" | 02:12'22" |
27 | 05'11" | 02:17'33" |
28 | 05'54" | 02:23'27" |
29 | 05'07" | 02:28'34" |
30 | 05'16" | 02:33'50" |
30.0 | 04'02" | 02:33'52" |