37.4 km | 04:40:24 | 07:30/km日期: 2016-12-31 05:53 - 總爬升: 635 m - 地點: 嘉義蘭潭 - 天氣: 涼爽 - 卡路里: 2388 Cal - 總步數: 41128 - 平均步頻: 146 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 88%
Pace: 06'18" / 06'47" / 06'05" / 07'25" / 06'29" / 06'30" / 06'58" / 07'22" / 06'13" / 06'36" / 06'40" / 07'35" / 07'00" / 07'07" / 07'08" / 07'12" / 08'10" / 08'25" / 08'22" / 08'05" / 06'08" / 05'34" / 08'30" / 06'51" / 09'33" / 05'57" / 09'54" / 08'28" / 06'02" / 05'48" / 14'16" / 06'51" / 06'41" / 10'37" / 06'58" / 07'07" / 08'44" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'29") | 1004 / 1004 | 168 / 94 |
2 | | 06'45" (+00'58") | 1002 / 2007 | 151 / 97 |
3 | | 06'05" (+00'18") | 998 / 3005 | 168 / 97 |
4 | | 07'29" (+01'42") | 999 / 4004 | 146 / 90 |
5 | | 06'27" (+00'40") | 1004 / 5008 | 169 / 91 |
6 | | 06'29" (+00'42") | 991 / 5999 | 167 / 91 |
7 | | 07'01" (+01'14") | 1003 / 7003 | 150 / 94 |
8 | | 07'24" (+01'37") | 1002 / 8005 | 147 / 91 |
9 | | 06'09" (+00'22") | 997 / 9003 | 169 / 95 |
10 | | 06'42" (+00'55") | 998 / 10001 | 157 / 94 |
11 | | 06'38" (+00'51") | 1004 / 11006 | 168 / 89 |
12 | | 07'39" (+01'52") | 1001 / 12008 | 151 / 86 |
13 | | 06'59" (+01'12") | 1000 / 13008 | 169 / 84 |
14 | | 07'08" (+01'21") | 998 / 14007 | 169 / 82 |
15 | | 07'05" (+01'18") | 991 / 14999 | 170 / 82 |
16 | | 07'17" (+01'30") | 1008 / 16007 | 167 / 81 |
17 | | 08'16" (+02'29") | 996 / 17003 | 153 / 78 |
18 | | 08'25" (+02'38") | 995 / 17999 | 163 / 72 |
19 | | 08'18" (+02'31") | 1004 / 19004 | 162 / 73 |
20 | | 08'06" (+02'19") | 1002 / 20006 | 126 / 97 |
21 | | 06'06" (+00'19") | 1000 / 21007 | 171 / 95 |
22 | | 06'00" (+00'13") | 994 / 22001 | 160 / 103 |
23 | | 08'04" (+02'17") | 1005 / 23006 | 108 / 113 |
24 | | 06'56" (+01'09") | 1002 / 24009 | 151 / 95 |
25 | | 09'34" (+03'47") | 998 / 25008 | 113 / 92 |
26 | | 05'54" (+00'07") | 995 / 26003 | 171 / 98 |
27 | | 10'02" (+04'15") | 1005 / 27009 | 112 / 88 |
28 | | 08'24" (+02'37") | 1000 / 28009 | 106 / 111 |
29 | | 05'59" (+00'12") | 992 / 29002 | 171 / 97 |
30 | | 05'47" | 1001 / 30003 | 175 / 98 |
31 | | 14'18" (+08'31") | 999 / 31003 | 78 / 89 |
32 | | 06'53" (+01'06") | 996 / 31999 | 170 / 85 |
33 | | 06'43" (+00'56") | 1001 / 33001 | 173 / 85 |
34 | | 10'45" (+04'58") | 997 / 33999 | 99 / 93 |
35 | | 06'51" (+01'04") | 1000 / 34999 | 170 / 85 |
36 | | 07'11" (+01'24") | 1003 / 36003 | 167 / 83 |
37 | | 08'42" (+02'55") | 1005 / 37008 | 99 / 115 |
38 | | 08'35" (+02'48") | 372 / 37380 | 148 / 78 |
跟團跑蘭潭到半天岩到牛牛,還好左腳沒爆炸,跑起來還算輕鬆,月目標400雖未達標,但完成了90%,算是生涯新高!
12月累積里程 :
362.21 km MIZUNO 皇速 累積 :
3701.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'47" | 00:13'05" |
3 | 06'05" | 00:19'10" |
4 | 07'25" | 00:26'35" |
5 | 06'29" | 00:33'04" |
6 | 06'30" | 00:39'34" |
7 | 06'58" | 00:46'32" |
8 | 07'22" | 00:53'54" |
9 | 06'13" | 01:00'07" |
10 | 06'36" | 01:06'43" |
11 | 06'40" | 01:13'23" |
12 | 07'35" | 01:20'58" |
13 | 07'00" | 01:27'58" |
14 | 07'07" | 01:35'05" |
15 | 07'08" | 01:42'13" |
16 | 07'12" | 01:49'25" |
17 | 08'10" | 01:57'35" |
18 | 08'25" | 02:06'00" |
19 | 08'22" | 02:14'22" |
20 | 08'05" | 02:22'27" |
21 | 06'08" | 02:28'35" |
22 | 05'34" | 02:34'09" |
23 | 08'30" | 02:42'39" |
24 | 06'51" | 02:49'30" |
25 | 09'33" | 02:59'03" |
26 | 05'57" | 03:05'00" |
27 | 09'54" | 03:14'54" |
28 | 08'28" | 03:23'22" |
29 | 06'02" | 03:29'24" |
30 | 05'48" | 03:35'12" |
31 | 14'16" | 03:49'28" |
32 | 06'51" | 03:56'19" |
33 | 06'41" | 04:03'00" |
34 | 10'37" | 04:13'37" |
35 | 06'58" | 04:20'35" |
36 | 07'07" | 04:27'42" |
37 | 08'44" | 04:36'26" |
37.4 | 10'23" | 04:40'24" |