12.0 km | 01:03:26 | 05:16/km日期: 2017-01-01 16:55 - 總爬升: 230 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 628 Cal - 溫度: 25°C - 濕度: 50%
Pace: 05'40" / 05'04" / 05'03" / 05'40" / 06'03" / 06'26" / 04'33" / 04'18" / 04'48" / 04'58" / 05'10" / 05'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'21") | 1000 / 1000 |
2 | | 05'04" (+00'47") | 1000 / 2000 |
3 | | 05'03" (+00'46") | 1000 / 3000 |
4 | | 05'38" (+01'21") | 1000 / 4000 |
5 | | 06'03" (+01'46") | 1000 / 5000 |
6 | | 06'26" (+02'09") | 1000 / 6000 |
7 | | 04'33" (+00'16") | 1000 / 7000 |
8 | | 04'17" | 1000 / 8000 |
9 | | 04'48" (+00'31") | 1000 / 9000 |
10 | | 04'57" (+00'40") | 1000 / 10000 |
11 | | 05'09" (+00'52") | 1000 / 11000 |
12 | | 05'32" (+01'15") | 1000 / 12000 |
13 | | 05'45" (+01'28") | 36 / 12036 |
1月累積里程 :
216.62 km Asics Tarther Zeal 3 TS 累積 :
1704.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'04" | 00:10'44" |
3 | 05'03" | 00:15'47" |
4 | 05'40" | 00:21'27" |
5 | 06'03" | 00:27'30" |
6 | 06'26" | 00:33'56" |
7 | 04'33" | 00:38'29" |
8 | 04'18" | 00:42'47" |
9 | 04'48" | 00:47'35" |
10 | 04'58" | 00:52'33" |
11 | 05'10" | 00:57'43" |
12 | 05'33" | 01:03'16" |
12.0 | 05'27" | 01:03'28" |