25.3 km | 02:36:21 | 06:10/km日期: 2017-01-01 06:05 - 總爬升: 364 m - 地點: 藤山步道 - 天氣: 有點凉帶有點熱 - 卡路里: 1253 Cal - 溫度: 16°C - 濕度: 97%
Pace: 07'33" / 07'27" / 07'21" / 05'55" / 05'45" / 06'51" / 05'51" / 06'16" / 05'59" / 06'23" / 06'02" / 05'39" / 05'44" / 05'46" / 05'45" / 06'19" / 05'36" / 06'06" / 05'40" / 06'12" / 06'19" / 06'00" / 05'52" / 06'26" / 05'23" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'57") | 991 / 991 |
| 2 | | 07'27" (+01'54") | 998 / 1989 |
| 3 | | 07'18" (+01'45") | 1005 / 2994 |
| 4 | | 05'57" (+00'24") | 1008 / 4003 |
| 5 | | 05'45" (+00'12") | 1013 / 5017 |
| 6 | | 06'49" (+01'16") | 991 / 6009 |
| 7 | | 05'50" (+00'17") | 1016 / 7026 |
| 8 | | 06'19" (+00'46") | 992 / 8019 |
| 9 | | 06'01" (+00'28") | 1012 / 9031 |
| 10 | | 06'19" (+00'46") | 1004 / 10036 |
| 11 | | 06'02" (+00'29") | 997 / 11034 |
| 12 | | 05'35" (+00'02") | 1009 / 12043 |
| 13 | | 05'43" (+00'10") | 1016 / 13060 |
| 14 | | 05'46" (+00'13") | 999 / 14059 |
| 15 | | 05'45" (+00'12") | 998 / 15058 |
| 16 | | 06'22" (+00'49") | 1018 / 16077 |
| 17 | | 05'33" | 992 / 17070 |
| 18 | | 06'10" (+00'37") | 1007 / 18077 |
| 19 | | 05'33" | 1016 / 19093 |
| 20 | | 06'12" (+00'39") | 995 / 20089 |
| 21 | | 06'19" (+00'46") | 1010 / 21100 |
| 22 | | 06'06" (+00'33") | 1002 / 22103 |
| 23 | | 06'04" (+00'31") | 1008 / 23111 |
| 24 | | 06'07" (+00'34") | 1002 / 24113 |
| 25 | | 05'34" (+00'01") | 1002 / 25116 |
| 26 | | 06'46" (+01'13") | 204 / 25320 |
Ontario扣扣馬楊漢銘
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