20.1 km | 01:57:08 | 05:50/km日期: 2017-01-02 06:16 - 總爬升: 201 m - 平均心率: 165 - 卡路里: 1936 Cal - 總步數: 20358 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 93%
Pace: 06'53" / 06'35" / 06'48" / 06'27" / 05'43" / 05'47" / 05'08" / 05'21" / 05'33" / 05'21" / 05'42" / 05'12" / 05'13" / 05'40" / 05'40" / 05'32" / 05'25" / 06'12" / 05'38" / 06'32" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'47") | 1005 / 1005 | 172 / 84 |
| 2 | | 06'32" (+01'26") | 1007 / 2012 | 175 / 87 |
| 3 | | 06'50" (+01'44") | 1004 / 3017 | 149 / 98 |
| 4 | | 06'24" (+01'18") | 1002 / 4019 | 172 / 90 |
| 5 | | 05'41" (+00'35") | 1006 / 5026 | 178 / 98 |
| 6 | | 05'46" (+00'40") | 1002 / 6028 | 175 / 98 |
| 7 | | 05'06" | 1005 / 7034 | 176 / 111 |
| 8 | | 05'20" (+00'14") | 1002 / 8036 | 176 / 106 |
| 9 | | 05'33" (+00'27") | 1006 / 9042 | 177 / 101 |
| 10 | | 05'18" (+00'12") | 1007 / 10050 | 179 / 105 |
| 11 | | 05'40" (+00'34") | 1005 / 11055 | 168 / 104 |
| 12 | | 05'12" (+00'06") | 1006 / 12062 | 183 / 104 |
| 13 | | 05'10" (+00'04") | 1003 / 13066 | 179 / 107 |
| 14 | | 05'39" (+00'33") | 1006 / 14072 | 176 / 99 |
| 15 | | 05'36" (+00'30") | 1008 / 15080 | 177 / 100 |
| 16 | | 05'32" (+00'26") | 1007 / 16088 | 173 / 103 |
| 17 | | 05'24" (+00'18") | 1001 / 17089 | 177 / 103 |
| 18 | | 06'09" (+01'03") | 1006 / 18096 | 167 / 97 |
| 19 | | 05'40" (+00'34") | 1006 / 19103 | 178 / 98 |
| 20 | | 06'31" (+01'25") | 1008 / 20112 | 168 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 88.14 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 06'48" | 00:20'16" |
| 4 | 06'27" | 00:26'43" |
| 5 | 05'43" | 00:32'26" |
| 6 | 05'47" | 00:38'13" |
| 7 | 05'08" | 00:43'21" |
| 8 | 05'21" | 00:48'42" |
| 9 | 05'33" | 00:54'15" |
| 10 | 05'21" | 00:59'36" |
| 11 | 05'42" | 01:05'18" |
| 12 | 05'12" | 01:10'30" |
| 13 | 05'13" | 01:15'43" |
| 14 | 05'40" | 01:21'23" |
| 15 | 05'40" | 01:27'03" |
| 16 | 05'32" | 01:32'35" |
| 17 | 05'25" | 01:38'00" |
| 18 | 06'12" | 01:44'12" |
| 19 | 05'38" | 01:49'50" |
| 20 | 06'32" | 01:56'22" |
| 20.1 | 14'49" | 01:57'08" |
留言 
展開計圈分析
