13.9 km | 02:03:22 | 08:52/km日期: 2017-01-01 07:01 - 總爬升: 737 m - 卡路里: 796 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 86%
Pace: 10'09" / 07'30" / 07'06" / 07'05" / 06'49" / 07'55" / 08'20" / 09'18" / 10'31" / 08'51" / 09'50" / 09'20" / 09'56" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+03'20") | 1000 / 1000 |
2 | | 07'29" (+00'40") | 1000 / 2000 |
3 | | 07'05" (+00'16") | 1000 / 3000 |
4 | | 07'05" (+00'16") | 1000 / 4000 |
5 | | 06'49" | 1000 / 5000 |
6 | | 07'54" (+01'05") | 1000 / 6000 |
7 | | 08'19" (+01'30") | 1000 / 7000 |
8 | | 09'17" (+02'28") | 1000 / 8000 |
9 | | 10'30" (+03'41") | 1000 / 9000 |
10 | | 08'51" (+02'02") | 1000 / 10000 |
11 | | 09'50" (+03'01") | 1000 / 11000 |
12 | | 09'20" (+02'31") | 1000 / 12000 |
13 | | 09'56" (+03'07") | 1000 / 13000 |
14 | | 11'42" (+04'53") | 913 / 13913 |
1月累積里程 :
295.51 km adidas supernova glide 6 累積 :
7630.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 07'30" | 00:17'39" |
3 | 07'06" | 00:24'45" |
4 | 07'05" | 00:31'50" |
5 | 06'49" | 00:38'39" |
6 | 07'55" | 00:46'34" |
7 | 08'20" | 00:54'54" |
8 | 09'18" | 01:04'12" |
9 | 10'31" | 01:14'43" |
10 | 08'51" | 01:23'34" |
11 | 09'50" | 01:33'24" |
12 | 09'20" | 01:42'44" |
13 | 09'56" | 01:52'40" |
13.9 | 11'42" | 02:03'22" |