10.1 km | 00:58:58 | 05:50/km日期: 2016-12-29 20:48 - 平均心率: 173 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81%
Pace: 06'56" / 05'59" / 05'51" / 06'04" / 06'06" / 05'38" / 05'28" / 05'34" / 05'26" / 05'19" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'37") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 06'03" (+00'45") | 1000 / 4000 |
| 5 | | 06'06" (+00'48") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'14" (+00'56") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'59" | 00:12'55" |
| 3 | 05'51" | 00:18'46" |
| 4 | 06'04" | 00:24'50" |
| 5 | 06'06" | 00:30'56" |
| 6 | 05'38" | 00:36'34" |
| 7 | 05'28" | 00:42'02" |
| 8 | 05'34" | 00:47'36" |
| 9 | 05'26" | 00:53'02" |
| 10 | 05'19" | 00:58'21" |
| 10.1 | 06'11" | 00:58'59" |
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