43.0 km | 04:54:26 | 06:50/km日期: 2016-11-06 05:59 - 總爬升: 692 m - 卡路里: 2322 Cal - 總步數: 48080 - 平均步頻: 163 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'52" / 05'02" / 05'17" / 05'19" / 05'30" / 05'12" / 05'35" / 05'15" / 05'36" / 06'18" / 05'44" / 05'56" / 05'54" / 05'31" / 05'24" / 06'04" / 07'26" / 09'12" / 07'42" / 08'41" / 05'45" / 04'47" / 05'41" / 05'00" / 08'00" / 10'06" / 09'09" / 10'45" / 08'35" / 06'18" / 05'52" / 07'15" / 06'20" / 08'48" / 06'22" / 06'45" / 06'11" / 06'46" / 08'16" / 07'00" / 08'46" / 07'52" / 10'58" / 108'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'04") | 1006 / 1006 | 178 / 95 |
2 | | 04'59" (+00'14") | 1006 / 2013 | 188 / 105 |
3 | | 05'16" (+00'31") | 1000 / 3014 | 189 / 100 |
4 | | 05'19" (+00'34") | 1006 / 4020 | 187 / 99 |
5 | | 05'26" (+00'41") | 1001 / 5022 | 189 / 96 |
6 | | 05'10" (+00'25") | 1003 / 6026 | 191 / 100 |
7 | | 05'35" (+00'50") | 1007 / 7034 | 184 / 96 |
8 | | 05'12" (+00'27") | 1008 / 8042 | 189 / 101 |
9 | | 05'33" (+00'48") | 1007 / 9050 | 187 / 95 |
10 | | 06'17" (+01'32") | 1004 / 10054 | 185 / 85 |
11 | | 05'42" (+00'57") | 1001 / 11056 | 186 / 93 |
12 | | 05'54" (+01'09") | 1004 / 12061 | 178 / 94 |
13 | | 05'54" (+01'09") | 1008 / 13069 | 176 / 96 |
14 | | 05'26" (+00'41") | 1005 / 14074 | 189 / 97 |
15 | | 05'25" (+00'40") | 1005 / 15080 | 189 / 97 |
16 | | 06'02" (+01'17") | 1009 / 16089 | 188 / 87 |
17 | | 07'21" (+02'36") | 1000 / 17089 | 171 / 79 |
18 | | 09'11" (+04'26") | 1008 / 18098 | 85 / 127 |
19 | | 07'38" (+02'53") | 1007 / 19105 | 184 / 70 |
20 | | 08'34" (+03'49") | 1007 / 20113 | 147 / 78 |
21 | | 05'43" (+00'58") | 1003 / 21117 | 195 / 89 |
22 | | 04'45" | 1004 / 22121 | 190 / 110 |
23 | | 05'39" (+00'54") | 1004 / 23126 | 188 / 93 |
24 | | 04'58" (+00'13") | 1005 / 24132 | 189 / 106 |
25 | | 08'02" (+03'17") | 1008 / 25140 | 156 / 79 |
26 | | 10'00" (+05'15") | 1002 / 26142 | 133 / 74 |
27 | | 09'15" (+04'30") | 1001 / 27143 | 122 / 88 |
28 | | 10'35" (+05'50") | 1007 / 28150 | 103 / 91 |
29 | | 08'33" (+03'48") | 1003 / 29154 | 166 / 70 |
30 | | 06'15" (+01'30") | 1006 / 30160 | 189 / 84 |
31 | | 05'50" (+01'05") | 1005 / 31166 | 188 / 91 |
32 | | 07'17" (+02'32") | 1006 / 32172 | 159 / 86 |
33 | | 06'14" (+01'29") | 1001 / 33173 | 178 / 89 |
34 | | 08'46" (+04'01") | 1003 / 34177 | 108 / 105 |
35 | | 06'19" (+01'34") | 1007 / 35185 | 189 / 83 |
36 | | 06'43" (+01'58") | 1004 / 36189 | 182 / 81 |
37 | | 06'13" (+01'28") | 1006 / 37196 | 187 / 85 |
38 | | 07'27" (+02'42") | 1003 / 38200 | 161 / 83 |
39 | | 07'32" (+02'47") | 1008 / 39208 | 168 / 78 |
40 | | 06'53" (+02'08") | 1008 / 40216 | 177 / 81 |
41 | | 08'43" (+03'58") | 1006 / 41223 | 128 / 89 |
42 | | 07'46" (+03'01") | 1008 / 42231 | 155 / 82 |
43 | | 11'13" (+06'28") | 1006 / 43237 | 96 / 92 |
11月累積里程 : 204.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'02" | 00:10'54" |
3 | 05'17" | 00:16'11" |
4 | 05'19" | 00:21'30" |
5 | 05'30" | 00:27'00" |
6 | 05'12" | 00:32'12" |
7 | 05'35" | 00:37'47" |
8 | 05'15" | 00:43'02" |
9 | 05'36" | 00:48'38" |
10 | 06'18" | 00:54'56" |
11 | 05'44" | 01:00'40" |
12 | 05'56" | 01:06'36" |
13 | 05'54" | 01:12'30" |
14 | 05'31" | 01:18'01" |
15 | 05'24" | 01:23'25" |
16 | 06'04" | 01:29'29" |
17 | 07'26" | 01:36'55" |
18 | 09'12" | 01:46'07" |
19 | 07'42" | 01:53'49" |
20 | 08'41" | 02:02'30" |
21 | 05'45" | 02:08'15" |
22 | 04'47" | 02:13'02" |
23 | 05'41" | 02:18'43" |
24 | 05'00" | 02:23'43" |
25 | 08'00" | 02:31'43" |
26 | 10'06" | 02:41'49" |
27 | 09'09" | 02:50'58" |
28 | 10'45" | 03:01'43" |
29 | 08'35" | 03:10'18" |
30 | 06'18" | 03:16'36" |
31 | 05'52" | 03:22'28" |
32 | 07'15" | 03:29'43" |
33 | 06'20" | 03:36'03" |
34 | 08'48" | 03:44'51" |
35 | 06'22" | 03:51'13" |
36 | 06'45" | 03:57'58" |
37 | 06'11" | 04:04'09" |
38 | 06'46" | 04:10'55" |
39 | 08'16" | 04:19'11" |
40 | 07'00" | 04:26'11" |
41 | 08'46" | 04:34'57" |
42 | 07'52" | 04:42'49" |
43 | 10'58" | 04:53'47" |
43.0 | 104'50" | 04:54'26" |