9.3 km | 01:37:19 | 10:29/km日期: 2016-12-31 14:44 - 總爬升: 209 m - 卡路里: 501 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 51%
Pace: 07'17" / 08'01" / 11'48" / 10'13" / 10'42" / 09'10" / 10'34" / 09'41" / 11'10" / 31'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" | 1609 / 1609 |
2 | | 10'14" (+02'29") | 1609 / 3218 |
3 | | 10'50" (+03'05") | 1609 / 4828 |
4 | | 08'59" (+01'14") | 1609 / 6437 |
5 | | 10'27" (+02'42") | 1609 / 8046 |
6 | | 15'56" (+08'11") | 1230 / 9277 |
12月累積里程 :
9.28 km 
adidas supernova glide 7 m 累積 :
171.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'01" | 00:15'18" |
3 | 11'48" | 00:27'06" |
4 | 10'13" | 00:37'19" |
5 | 10'42" | 00:48'01" |
6 | 09'10" | 00:57'11" |
7 | 10'34" | 01:07'45" |
8 | 09'41" | 01:17'26" |
9 | 11'10" | 01:28'36" |
9.3 | 31'27" | 01:37'19" |