56.2 km | 05:18:53 | 05:40/km日期: 2016-11-05 06:24 - 卡路里: 3036 Cal - 溫度: 20°C - 濕度: 88%
Pace: 13'57" / 02'38" / 03'00" / 03'00" / 05'50" / 07'25" / 03'00" / 02'07" / 05'25" / 21'20" / 03'41" / 03'11" / 03'40" / 02'28" / 02'39" / 04'09" / 03'17" / 03'00" / 02'55" / 03'06" / 02'40" / 03'01" / 02'54" / 11'55" / 03'23" / 03'47" / 04'03" / 07'44" / 03'31" / 03'39" / 03'43" / 04'00" / 03'14" / 03'06" / 02'57" / 06'51" / 03'58" / 03'18" / 02'53" / 02'33" / 02'41" / 02'42" / 07'48" / 03'38" / 03'27" / 02'42" / 03'10" / 02'51" / 03'13" / 03'20" / 03'17" / 04'55" / 03'44" / 04'22" / 04'28" / 05'41" / 340'34" /
11月累積里程 : 56.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'57" | 00:13'57" |
2 | 02'38" | 00:16'35" |
3 | 03'00" | 00:19'35" |
4 | 03'00" | 00:22'35" |
5 | 05'50" | 00:28'25" |
6 | 07'25" | 00:35'50" |
7 | 03'00" | 00:38'50" |
8 | 02'07" | 00:40'57" |
9 | 05'25" | 00:46'22" |
10 | 21'20" | 01:07'42" |
11 | 03'41" | 01:11'23" |
12 | 03'11" | 01:14'34" |
13 | 03'40" | 01:18'14" |
14 | 02'28" | 01:20'42" |
15 | 02'39" | 01:23'21" |
16 | 04'09" | 01:27'30" |
17 | 03'17" | 01:30'47" |
18 | 03'00" | 01:33'47" |
19 | 02'55" | 01:36'42" |
20 | 03'06" | 01:39'48" |
21 | 02'40" | 01:42'28" |
22 | 03'01" | 01:45'29" |
23 | 02'54" | 01:48'23" |
24 | 11'55" | 02:00'18" |
25 | 03'23" | 02:03'41" |
26 | 03'47" | 02:07'28" |
27 | 04'03" | 02:11'31" |
28 | 07'44" | 02:19'15" |
29 | 03'31" | 02:22'46" |
30 | 03'39" | 02:26'25" |
31 | 03'43" | 02:30'08" |
32 | 04'00" | 02:34'08" |
33 | 03'14" | 02:37'22" |
34 | 03'06" | 02:40'28" |
35 | 02'57" | 02:43'25" |
36 | 06'51" | 02:50'16" |
37 | 03'58" | 02:54'14" |
38 | 03'18" | 02:57'32" |
39 | 02'53" | 03:00'25" |
40 | 02'33" | 03:02'58" |
41 | 02'41" | 03:05'39" |
42 | 02'42" | 03:08'21" |
43 | 07'48" | 03:16'09" |
44 | 03'38" | 03:19'47" |
45 | 03'27" | 03:23'14" |
46 | 02'42" | 03:25'56" |
47 | 03'10" | 03:29'06" |
48 | 02'51" | 03:31'57" |
49 | 03'13" | 03:35'10" |
50 | 03'20" | 03:38'30" |
51 | 03'17" | 03:41'47" |
52 | 04'55" | 03:46'42" |
53 | 03'44" | 03:50'26" |
54 | 04'22" | 03:54'48" |
55 | 04'28" | 03:59'16" |
56 | 05'41" | 04:04'57" |
56.2 | 345'28" | 05:23'17" |