4.0 km | 00:15:47 | 03:55/km日期: 2016-12-29 20:40 - 卡路里: 262 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 62%
Pace: 04'08" / 03'59" / 03'55" / 03'43" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'19") | 405 / 405 |
2 | | 04'03" (+00'13") | 396 / 802 |
3 | | 03'59" (+00'09") | 398 / 1201 |
4 | | 03'57" (+00'07") | 406 / 1608 |
5 | | 04'02" (+00'12") | 400 / 2008 |
6 | | 03'58" (+00'08") | 401 / 2410 |
7 | | 03'58" (+00'08") | 395 / 2806 |
8 | | 03'57" (+00'07") | 393 / 3200 |
9 | | 03'50" | 403 / 3603 |
10 | | 03'23" | 410 / 4014 |
12月累積里程 : 261.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 03'59" | 00:08'07" |
3 | 03'55" | 00:12'02" |
4 | 03'43" | 00:15'45" |
4.0 | 02'21" | 00:15'47" |