21.0 km | 01:54:47 | 05:27/km日期: 2016-12-26 04:53 - 平均心率: 161 - 卡路里: 2005 Cal - 總步數: 16557 - 平均步頻: 144 - 平均步幅: 126 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'53" / 05'36" / 05'33" / 05'31" / 05'25" / 05'20" / 05'27" / 05'23" / 05'24" / 05'17" / 05'23" / 05'36" / 05'06" / 05'13" / 05'11" / 05'54" / 05'30" / 05'30" / 05'30" / 05'20" / 05'15" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'47") | 1002 / 1002 | 142 / 118 |
| 2 | | 05'36" (+00'29") | 1000 / 2003 | 170 / 104 |
| 3 | | 05'32" (+00'25") | 1000 / 3004 | 176 / 102 |
| 4 | | 05'33" (+00'26") | 1011 / 4015 | 176 / 102 |
| 5 | | 05'20" (+00'13") | 1008 / 5024 | 140 / 133 |
| 6 | | 05'21" (+00'14") | 1005 / 6029 | 134 / 139 |
| 7 | | 05'26" (+00'19") | 1002 / 7032 | 147 / 124 |
| 8 | | 05'21" (+00'14") | 1004 / 8036 | 139 / 134 |
| 9 | | 05'23" (+00'16") | 1001 / 9037 | 137 / 134 |
| 10 | | 05'19" (+00'12") | 1000 / 10038 | 141 / 132 |
| 11 | | 05'21" (+00'14") | 1010 / 11048 | 139 / 133 |
| 12 | | 05'34" (+00'27") | 1005 / 12053 | 127 / 140 |
| 13 | | 05'07" | 1007 / 13061 | 135 / 143 |
| 14 | | 05'09" (+00'02") | 1001 / 14063 | 133 / 144 |
| 15 | | 05'13" (+00'06") | 1001 / 15064 | 132 / 144 |
| 16 | | 05'53" (+00'46") | 1003 / 16068 | 120 / 140 |
| 17 | | 05'29" (+00'22") | 1000 / 17069 | 136 / 133 |
| 18 | | 05'31" (+00'24") | 1006 / 18075 | 136 / 133 |
| 19 | | 05'28" (+00'21") | 1005 / 19080 | 155 / 117 |
| 20 | | 05'18" (+00'11") | 1003 / 20084 | 149 / 125 |
| 21 | | 05'14" (+00'07") | 1009 / 21094 | 155 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 176.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'31" | 00:22'33" |
| 5 | 05'25" | 00:27'58" |
| 6 | 05'20" | 00:33'18" |
| 7 | 05'27" | 00:38'45" |
| 8 | 05'23" | 00:44'08" |
| 9 | 05'24" | 00:49'32" |
| 10 | 05'17" | 00:54'49" |
| 11 | 05'23" | 01:00'12" |
| 12 | 05'36" | 01:05'48" |
| 13 | 05'06" | 01:10'54" |
| 14 | 05'13" | 01:16'07" |
| 15 | 05'11" | 01:21'18" |
| 16 | 05'54" | 01:27'12" |
| 17 | 05'30" | 01:32'42" |
| 18 | 05'30" | 01:38'12" |
| 19 | 05'30" | 01:43'42" |
| 20 | 05'20" | 01:49'02" |
| 21 | 05'15" | 01:54'17" |
| 21.0 | 23'02" | 01:54'47" |
留言 
展開計圈分析
