12.0 km | 00:58:54 | 04:53/km日期: 2016-12-29 20:08 - 卡路里: 615 Cal - 總步數: 11526 - 平均步頻: 195 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 59%
Pace: 05'05" / 04'43" / 04'34" / 04'42" / 04'51" / 04'52" / 04'47" / 04'42" / 04'45" / 06'27" / 04'41" / 04'34" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'32") | 1007 / 1007 | 182 / 108 |
2 | | 04'42" (+00'12") | 1011 / 2019 | 193 / 109 |
3 | | 04'30" | 1003 / 3022 | 194 / 113 |
4 | | 04'40" (+00'10") | 1006 / 4028 | 199 / 107 |
5 | | 04'50" (+00'20") | 1002 / 5030 | 200 / 103 |
6 | | 04'52" (+00'22") | 1008 / 6039 | 201 / 101 |
7 | | 04'43" (+00'13") | 1002 / 7042 | 200 / 105 |
8 | | 04'43" (+00'13") | 1005 / 8047 | 202 / 104 |
9 | | 04'43" (+00'13") | 1004 / 9051 | 201 / 105 |
10 | | 06'25" (+01'55") | 1005 / 10057 | 178 / 87 |
11 | | 04'38" (+00'08") | 1006 / 11063 | 195 / 110 |
12 | | 04'32" (+00'02") | 1006 / 12069 | 205 / 107 |
12月累積里程 :
163.36 km Y拖 002 累積 :
1062.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'43" | 00:09'48" |
3 | 04'34" | 00:14'22" |
4 | 04'42" | 00:19'04" |
5 | 04'51" | 00:23'55" |
6 | 04'52" | 00:28'47" |
7 | 04'47" | 00:33'34" |
8 | 04'42" | 00:38'16" |
9 | 04'45" | 00:43'01" |
10 | 06'27" | 00:49'28" |
11 | 04'41" | 00:54'09" |
12 | 04'34" | 00:58'43" |
12.0 | 06'24" | 00:58'54" |